Cardoon
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1700 Kalori | 1.7 kilocalories |
| 25 g | 4250 Kalori | 4.25 kilocalories |
| 50 g | 8500 Kalori | 8.5 kilocalories |
| 100 g | 17000 Kalori | 17 kilocalories |
| 250 g | 42500 Kalori | 42.5 kilocalories |
| 500 g | 85000 Kalori | 85 kilocalories |
| 1000 g | 170000 Kalori | 170 kilocalories |
100 Gram Cardoon = 17 kilocalories
0.7g protein 0.1g lemak 4.1g karbohidrat /100g
- Cardoon, MentahKalori · 17 kcal
protein · 0.7 g lemak · 0.1 g karbohidrat · 4.07 g - Cardoon, Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 22 kcal
protein · 0.76 g lemak · 0.11 g karbohidrat · 5.33 g - Cardoon, Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 20 kcal
protein · 0.76 g lemak · 0.11 g karbohidrat · 4.74 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 0.7 g |
| Total lipid (lemak) | 0.1 g |
| Karbohidrat, dengan perbedaan | 4.07 g |
| Lainnya | |
| Ash | 1.13 g |
| Energi | |
| Energi | 17 kcal |
| Air | 94 g |
| Serat, total makanan | 1.6 g |
| Elemen | |
| Kalsium, Ca | 70 mg |
| Besi, Fe | 0.7 mg |
| Magnesium, Mg | 42 mg |
| Fosfor, P | 23 mg |
| Kalium, K | 400 mg |
| Natrium, Na | 170 mg |
| Seng, Zn | 0.17 mg |
| Tembaga, Cu | 0.231 mg |
| Mangan, Mn | 0.256 mg |
| Selenium, Se | 0.2 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niasin | 0.3 mg |
| Asam Pantotenat | 0.338 mg |
| Vitamin B-6 | 0.116 mg |
| Folat, total | 68 mcg |
| Folat, makanan | 68 mcg |
| Folat, DFE | 68 mcg DFE |
| Asam lemak, total jenuh | 0.011 g |
| Asam lemak tak jenuh tunggal total | 0.018 g |
| Asam lemak, jumlah tak jenuh ganda | 0.041 g |
| Asam amino | |
| — | |
| Gula | |
| — | |