Brokoli

Gramcalkcal
10 g 2200 Kalori 2.2 kilocalories
25 g 5500 Kalori 5.5 kilocalories
50 g 11000 Kalori 11 kilocalories
100 g 22000 Kalori 22 kilocalories
250 g 55000 Kalori 55 kilocalories
500 g 110000 Kalori 110 kilocalories
1000 g 220000 Kalori 220 kilocalories


100 Gram Brokoli = 22 kilocalories

1.1g protein 0.7g lemak 3.8g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.14 g
Total lipid (lemak)0.72 g
Karbohidrat, dengan perbedaan3.81 g
Lainnya
Ash0.79 g
Energi
Energi22 kcal
Air93.54 g
Serat, total makanan2.5 g
Elemen
Kalsium, Ca100 mg
Besi, Fe0.56 mg
Magnesium, Mg18 mg
Fosfor, P41 mg
Kalium, K261 mg
Natrium, Na7 mg
Seng, Zn0.39 mg
Tembaga, Cu0.061 mg
Mangan, Mn0.264 mg
Selenium, Se1.3 mcg
Vitamin
Vitamin A, IU1638 IU
Vitamin A, RAE82 mcg RAE
Vitamin C, total asam askorbat28.2 mg
Thiamin0.095 mg
Riboflavin0.146 mg
Niasin0.437 mg
Asam Pantotenat0.159 mg
Vitamin B-60.07 mg
Folat, total99 mcg
Folat, makanan99 mcg
Folat, DFE99 mcg DFE
Asam lemak, total jenuh0.11 g
Asam lemak tak jenuh tunggal total0.05 g
Asam lemak, jumlah tak jenuh ganda0.33 g
Asam amino
Gula
Gula, total0.84 g
Karotin, beta983 mcg
Vitamin E (Alfa-tokoferol)0.48 mg
Lutein + zeaxanthin912 mcg
Kolin, total25.3 mg
Vitamin K (phylloquinone)84.8 mcg
Betaine0.1 mg