Beras

Gramcalkcal
10 g 37000 Kalori 37 kilocalories
25 g 92500 Kalori 92.5 kilocalories
50 g 185000 Kalori 185 kilocalories
100 g 370000 Kalori 370 kilocalories
250 g 925000 Kalori 925 kilocalories
500 g 1850000 Kalori 1850 kilocalories
1000 g 3700000 Kalori 3700 kilocalories


100 Gram Beras = 370 kilocalories

6.8g protein 0.6g lemak 81.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein6.81 g
Total lipid (lemak)0.55 g
Karbohidrat, dengan perbedaan81.68 g
Lainnya
Ash0.49 g
Energi
Energi370 kcal
Air10.46 g
Serat, total makanan2.8 g
Elemen
Kalsium, Ca11 mg
Besi, Fe1.6 mg
Magnesium, Mg23 mg
Fosfor, P71 mg
Kalium, K77 mg
Natrium, Na7 mg
Seng, Zn1.2 mg
Tembaga, Cu0.171 mg
Mangan, Mn0.974 mg
Selenium, Se15.1 mcg
Vitamin
Thiamin0.18 mg
Riboflavin0.055 mg
Niasin2.145 mg
Asam Pantotenat0.824 mg
Vitamin B-60.107 mg
Folat, total7 mcg
Folat, makanan7 mcg
Folat, DFE7 mcg DFE
Asam lemak, total jenuh0.111 g
Asam lemak tak jenuh tunggal total0.2 g
Asam lemak, jumlah tak jenuh ganda0.198 g
Asam amino
Triptofan0.079 g
Treonina0.244 g
Isoleusin0.294 g
Leusin0.563 g
Lisin0.246 g
Metionin0.16 g
Sistin0.14 g
Fenilalanin0.364 g
Tirosin0.228 g
Valin0.416 g
Arginin0.568 g
Histidine0.16 g
Alanin0.395 g
Asam Aspartat0.64 g
Asam glutamat1.328 g
Glycine0.31 g
Proline0.321 g
Serin0.358 g
Gula