Biji benih labu dan squash

Gramcalkcal
10 g 55900 Kalori 55.9 kilocalories
25 g 139750 Kalori 139.75 kilocalories
50 g 279500 Kalori 279.5 kilocalories
100 g 559000 Kalori 559 kilocalories
250 g 1397500 Kalori 1397.5 kilocalories
500 g 2795000 Kalori 2795 kilocalories
1000 g 5590000 Kalori 5590 kilocalories


100 Gram Biji benih labu dan squash = 559 kilocalories

30.2g protein 49.1g lemak 10.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein30.23 g
Total lipid (lemak)49.05 g
Karbohidrat, dengan perbedaan10.71 g
Lainnya
Ash4.78 g
Energi
Energi559 kcal
Air5.23 g
Serat, total makanan6 g
Elemen
Kalsium, Ca46 mg
Besi, Fe8.82 mg
Magnesium, Mg592 mg
Fosfor, P1233 mg
Kalium, K809 mg
Natrium, Na7 mg
Seng, Zn7.81 mg
Tembaga, Cu1.343 mg
Mangan, Mn4.543 mg
Selenium, Se9.4 mcg
Vitamin
Vitamin A, IU16 IU
Vitamin A, RAE1 mcg RAE
Vitamin C, total asam askorbat1.9 mg
Thiamin0.273 mg
Riboflavin0.153 mg
Niasin4.987 mg
Asam Pantotenat0.75 mg
Vitamin B-60.143 mg
Folat, total58 mcg
Folat, makanan58 mcg
Folat, DFE58 mcg DFE
Asam lemak, total jenuh8.659 g
Asam lemak tak jenuh tunggal total16.242 g
Asam lemak, jumlah tak jenuh ganda20.976 g
Asam amino
Triptofan0.576 g
Treonina0.998 g
Isoleusin1.281 g
Leusin2.419 g
Lisin1.236 g
Metionin0.603 g
Sistin0.332 g
Fenilalanin1.733 g
Tirosin1.093 g
Valin1.579 g
Arginin5.353 g
Histidine0.78 g
Alanin1.485 g
Asam Aspartat2.96 g
Asam glutamat6.188 g
Glycine1.843 g
Proline1.316 g
Serin1.673 g
Gula
Sukrosa1.13 g
Gula, total1.4 g
Karotin, beta9 mcg
Karoten, alpha1 mcg
Vitamin E (Alfa-tokoferol)2.18 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin74 mcg
Tokoferol, gamma35.1 mg
Tokoferol, delta0.44 mg
Kolin, total63 mg
Vitamin K (phylloquinone)7.3 mcg
Tokoferol, beta0.03 mg
Glukosa (dekstrosa)0.13 g
Fruktosa0.15 g
Asam lemak, total trans0.064 g
Asam lemak, total trans-monoenoic0.026 g
Asam lemak, total trans-polyenoic0.039 g
Pati1.47 g