Bekatul

Gramcalkcal
10 g 31600 Kalori 31.6 kilocalories
25 g 79000 Kalori 79 kilocalories
50 g 158000 Kalori 158 kilocalories
100 g 316000 Kalori 316 kilocalories
250 g 790000 Kalori 790 kilocalories
500 g 1580000 Kalori 1580 kilocalories
1000 g 3160000 Kalori 3160 kilocalories


100 Gram Bekatul = 316 kilocalories

13.4g protein 20.9g lemak 49.7g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein13.35 g
Total lipid (lemak)20.85 g
Karbohidrat, dengan perbedaan49.69 g
Lainnya
Ash9.98 g
Energi
Energi316 kcal
Air6.13 g
Serat, total makanan21 g
Elemen
Kalsium, Ca57 mg
Besi, Fe18.54 mg
Magnesium, Mg781 mg
Fosfor, P1677 mg
Kalium, K1485 mg
Natrium, Na5 mg
Seng, Zn6.04 mg
Tembaga, Cu0.728 mg
Mangan, Mn14.21 mg
Selenium, Se15.6 mcg
Vitamin
Thiamin2.753 mg
Riboflavin0.284 mg
Niasin33.995 mg
Asam Pantotenat7.39 mg
Vitamin B-64.07 mg
Folat, total63 mcg
Folat, makanan63 mcg
Folat, DFE63 mcg DFE
Asam lemak, total jenuh4.171 g
Asam lemak tak jenuh tunggal total7.549 g
Asam lemak, jumlah tak jenuh ganda7.459 g
Asam amino
Triptofan0.108 g
Treonina0.555 g
Isoleusin0.568 g
Leusin1.022 g
Lisin0.65 g
Metionin0.306 g
Sistin0.317 g
Fenilalanin0.635 g
Tirosin0.411 g
Valin0.881 g
Arginin1.058 g
Histidine0.355 g
Alanin0.97 g
Asam Aspartat1.308 g
Asam glutamat1.854 g
Glycine0.875 g
Proline0.668 g
Serin0.662 g
Gula
Sukrosa0.5 g
Gula, total0.9 g
Vitamin E (Alfa-tokoferol)4.92 mg
Lutein + zeaxanthin220 mcg
Kolin, total32.2 mg
Vitamin K (phylloquinone)1.9 mcg
Glukosa (dekstrosa)0.2 g
Fruktosa0.2 g