Bayam souffle

Gramcalkcal
10 g 17200 Kalori 17.2 kilocalories
25 g 43000 Kalori 43 kilocalories
50 g 86000 Kalori 86 kilocalories
100 g 172000 Kalori 172 kilocalories
250 g 430000 Kalori 430 kilocalories
500 g 860000 Kalori 860 kilocalories
1000 g 1720000 Kalori 1720 kilocalories


100 Gram Bayam souffle = 172 kilocalories

7.9g protein 13g lemak 5.9g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein7.89 g
Total lipid (lemak)12.95 g
Karbohidrat, dengan perbedaan5.9 g
Lainnya
Ash2.52 g
Energi
Energi172 kcal
Air70.73 g
Serat, total makanan0.7 g
Elemen
Kalsium, Ca165 mg
Besi, Fe1.19 mg
Magnesium, Mg30 mg
Fosfor, P139 mg
Kalium, K231 mg
Natrium, Na566 mg
Seng, Zn0.85 mg
Tembaga, Cu0.059 mg
Mangan, Mn0.269 mg
Selenium, Se11.1 mcg
Vitamin
Vitamin A, IU2891 IU
Retinol120 mcg
Vitamin A, RAE244 mcg RAE
Vitamin C, total asam askorbat7.3 mg
Thiamin0.082 mg
Riboflavin0.263 mg
Niasin0.479 mg
Asam Pantotenat0.438 mg
Vitamin B-60.098 mg
Folat, total73 mcg
Vitamin B-120.4 mcg
Asam folat6 mcg
Folat, makanan67 mcg
Folat, DFE77 mcg DFE
Kolesterol118 mg
Asam lemak, total jenuh6.091 g
Asam lemak tak jenuh tunggal total3.021 g
Asam lemak, jumlah tak jenuh ganda0.61 g
Asam amino
Triptofan0.108 g
Treonina0.308 g
Isoleusin0.45 g
Leusin0.708 g
Lisin0.558 g
Metionin0.207 g
Sistin0.095 g
Fenilalanin0.406 g
Tirosin0.35 g
Valin0.505 g
Arginin0.366 g
Histidine0.229 g
Alanin0.323 g
Asam Aspartat0.627 g
Asam glutamat1.556 g
Glycine0.216 g
Proline0.646 g
Serin0.467 g
Gula
Sukrosa0.06 g
Laktosa1.51 g
Maltosa0.03 g
Gula, total1.85 g
Karotin, beta1493 mcg
Karoten, alpha3 mcg
Vitamin E (Alfa-tokoferol)0.93 mg
Vitamin D31 IU
Vitamin D3 (cholecalciferol)0.8 mcg
Vitamin D (D2 + D3)0.8 mcg
Cryptoxanthin, beta2 mcg
Lutein + zeaxanthin3249 mcg
Tokoferol, gamma0.16 mg
Kolin, total61 mg
Vitamin K (phylloquinone)126.5 mcg
Betaine29.9 mg
Tokoferol, beta0.01 mg
Pitosterol2 mg
Glukosa (dekstrosa)0.08 g
Fruktosa0.05 g
Galaktosa0.04 g
Asam lemak, total trans0.188 g
Asam lemak, total trans-monoenoic0.171 g
Asam lemak, total trans-polyenoic0.017 g
Menaquinone-40.3 mcg