Bayam Selandia Baru

Gramcalkcal
10 g 1400 Kalori 1.4 kilocalories
25 g 3500 Kalori 3.5 kilocalories
50 g 7000 Kalori 7 kilocalories
100 g 14000 Kalori 14 kilocalories
250 g 35000 Kalori 35 kilocalories
500 g 70000 Kalori 70 kilocalories
1000 g 140000 Kalori 140 kilocalories


100 Gram Bayam Selandia Baru = 14 kilocalories

1.5g protein 0.2g lemak 2.5g karbohidrat /100g

 
ElemenJumlah /100g
Komposisi
Protein1.5 g
Total lipid (lemak)0.2 g
Karbohidrat, dengan perbedaan2.5 g
Lainnya
Ash1.8 g
Energi
Energi14 kcal
Air94 g
Elemen
Kalsium, Ca58 mg
Besi, Fe0.8 mg
Magnesium, Mg39 mg
Fosfor, P28 mg
Kalium, K130 mg
Natrium, Na130 mg
Seng, Zn0.38 mg
Tembaga, Cu0.093 mg
Mangan, Mn0.639 mg
Selenium, Se0.7 mcg
Vitamin
Vitamin A, IU4400 IU
Vitamin A, RAE220 mcg RAE
Vitamin C, total asam askorbat30 mg
Thiamin0.04 mg
Riboflavin0.13 mg
Niasin0.5 mg
Asam Pantotenat0.312 mg
Vitamin B-60.304 mg
Folat, total15 mcg
Folat, makanan15 mcg
Folat, DFE15 mcg DFE
Asam lemak, total jenuh0.032 g
Asam lemak tak jenuh tunggal total0.005 g
Asam lemak, jumlah tak jenuh ganda0.084 g
Asam amino
Gula