Bayam mustar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 2200 Kalori | 2.2 kilocalories |
| 25 g | 5500 Kalori | 5.5 kilocalories |
| 50 g | 11000 Kalori | 11 kilocalories |
| 100 g | 22000 Kalori | 22 kilocalories |
| 250 g | 55000 Kalori | 55 kilocalories |
| 500 g | 110000 Kalori | 110 kilocalories |
| 1000 g | 220000 Kalori | 220 kilocalories |
100 Gram Bayam mustar = 22 kilocalories
2.2g protein 0.3g lemak 3.9g karbohidrat /100g
- Bayam mustar, (tendergreen), MentahKalori · 22 kcal
protein · 2.2 g lemak · 0.3 g karbohidrat · 3.9 g - Bayam mustar, (tendergreen), Dimasak, Rebus, Dikeringkan, Tanpa garamKalori · 16 kcal
protein · 1.7 g lemak · 0.2 g karbohidrat · 2.8 g - Bayam mustar, (tendergreen), Dimasak, Rebus, Dikeringkan, Dengan garamKalori · 16 kcal
protein · 1.7 g lemak · 0.2 g karbohidrat · 2.8 g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 2.2 g |
| Total lipid (lemak) | 0.3 g |
| Karbohidrat, dengan perbedaan | 3.9 g |
| Lainnya | |
| Ash | 1.4 g |
| Energi | |
| Energi | 22 kcal |
| Air | 92.2 g |
| Serat, total makanan | 2.8 g |
| Elemen | |
| Kalsium, Ca | 210 mg |
| Besi, Fe | 1.5 mg |
| Magnesium, Mg | 11 mg |
| Fosfor, P | 28 mg |
| Kalium, K | 449 mg |
| Natrium, Na | 21 mg |
| Seng, Zn | 0.17 mg |
| Tembaga, Cu | 0.075 mg |
| Mangan, Mn | 0.407 mg |
| Selenium, Se | 0.8 mcg |
| Vitamin | |
| Vitamin A, IU | 9900 IU |
| Vitamin A, RAE | 495 mcg RAE |
| Vitamin C, total asam askorbat | 130 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.093 mg |
| Niasin | 0.678 mg |
| Asam Pantotenat | 0.178 mg |
| Vitamin B-6 | 0.153 mg |
| Folat, total | 159 mcg |
| Folat, makanan | 159 mcg |
| Folat, DFE | 159 mcg DFE |
| Asam lemak, total jenuh | 0.015 g |
| Asam lemak tak jenuh tunggal total | 0.138 g |
| Asam lemak, jumlah tak jenuh ganda | 0.057 g |
| Asam amino | |
| — | |
| Gula | |
| — | |