Kalori
Anda ingin mengetahui berapa banyak kalori dalam Tahu, Lembut, Disiapkan dengan kalsium sulfat dan magnesium klorida (nigari). Ini adalah tempat yang tepat!
Itu berisi 61 kilocalories, 6.55 gram protein, 1.8 gram karbohidrat dan 3.69 gram lemak total, per 100 gram.
6.6g protein 3.7g lemak 1.8g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.55 g |
| Total lipid (lemak) | 3.69 g |
| Karbohidrat, dengan perbedaan | 1.8 g |
| Lainnya | |
| Ash | 0.7 g |
| Energi | |
| Energi | 61 kcal |
| Air | 87.26 g |
| Serat, total makanan | 0.2 g |
| Elemen | |
| Kalsium, Ca | 111 mg |
| Besi, Fe | 1.11 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 92 mg |
| Kalium, K | 120 mg |
| Natrium, Na | 8 mg |
| Seng, Zn | 0.64 mg |
| Tembaga, Cu | 0.157 mg |
| Mangan, Mn | 0.389 mg |
| Selenium, Se | 8.9 mcg |
| Vitamin | |
| Vitamin A, IU | 7 IU |
| Vitamin C, total asam askorbat | 0.2 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.037 mg |
| Niasin | 0.535 mg |
| Asam Pantotenat | 0.051 mg |
| Vitamin B-6 | 0.052 mg |
| Folat, total | 44 mcg |
| Folat, makanan | 44 mcg |
| Folat, DFE | 44 mcg DFE |
| Asam lemak, total jenuh | 0.533 g |
| Asam lemak tak jenuh tunggal total | 0.814 g |
| Asam lemak, jumlah tak jenuh ganda | 2.081 g |
| Asam amino | |
| Triptofan | 0.102 g |
| Treonina | 0.268 g |
| Isoleusin | 0.324 g |
| Leusin | 0.498 g |
| Lisin | 0.431 g |
| Metionin | 0.084 g |
| Sistin | 0.091 g |
| Fenilalanin | 0.319 g |
| Tirosin | 0.219 g |
| Valin | 0.331 g |
| Arginin | 0.436 g |
| Histidine | 0.191 g |
| Alanin | 0.268 g |
| Asam Aspartat | 0.724 g |
| Asam glutamat | 1.133 g |
| Glycine | 0.256 g |
| Proline | 0.353 g |
| Serin | 0.309 g |
| Gula | |
| Gula, total | 0.7 g |
| Karotin, beta | 4 mcg |
| Vitamin E (Alfa-tokoferol) | 0.01 mg |
| Kolin, total | 27.4 mg |
| Vitamin K (phylloquinone) | 2 mcg |
| Betaine | 0.4 mg |