Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Protein, Panggang (termasuk gluten). Ini adalah tempat yang tepat!
Itu berisi 270 kilocalories, 13.2 gram protein, 48.1 gram karbohidrat dan 2.4 gram lemak total, per 100 gram.
13.2g protein 2.4g lemak 48.1g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.2 g |
| Total lipid (lemak) | 2.4 g |
| Karbohidrat, dengan perbedaan | 48.1 g |
| Lainnya | |
| Ash | 2.1 g |
| Energi | |
| Energi | 270 kcal |
| Air | 34 g |
| Serat, total makanan | 3.3 g |
| Elemen | |
| Kalsium, Ca | 136 mg |
| Besi, Fe | 4.56 mg |
| Magnesium, Mg | 56 mg |
| Fosfor, P | 189 mg |
| Kalium, K | 346 mg |
| Natrium, Na | 601 mg |
| Seng, Zn | 1.17 mg |
| Tembaga, Cu | 0.205 mg |
| Mangan, Mn | 0.803 mg |
| Selenium, Se | 36.2 mcg |
| Vitamin | |
| Vitamin A, IU | 5 IU |
| Thiamin | 0.317 mg |
| Riboflavin | 0.389 mg |
| Niasin | 4.241 mg |
| Asam Pantotenat | 0.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folat, total | 99 mcg |
| Asam folat | 72 mcg |
| Folat, makanan | 27 mcg |
| Folat, DFE | 149 mcg DFE |
| Asam lemak, total jenuh | 0.364 g |
| Asam lemak tak jenuh tunggal total | 0.201 g |
| Asam lemak, jumlah tak jenuh ganda | 1.109 g |
| Asam amino | |
| Triptofan | 0.163 g |
| Treonina | 0.402 g |
| Isoleusin | 0.518 g |
| Leusin | 0.943 g |
| Lisin | 0.409 g |
| Metionin | 0.218 g |
| Sistin | 0.272 g |
| Fenilalanin | 0.655 g |
| Tirosin | 0.397 g |
| Valin | 0.569 g |
| Arginin | 0.602 g |
| Histidine | 0.297 g |
| Alanin | 0.455 g |
| Asam Aspartat | 0.806 g |
| Asam glutamat | 4.054 g |
| Glycine | 0.488 g |
| Proline | 1.343 g |
| Serin | 0.664 g |
| Gula | |
| Gula, total | 1.44 g |
| Karotin, beta | 3 mcg |
| Vitamin E (Alfa-tokoferol) | 0.36 mg |
| Lutein + zeaxanthin | 73 mcg |
| Kolin, total | 20.3 mg |
| Vitamin K (phylloquinone) | 1.3 mcg |