Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Italia. Ini adalah tempat yang tepat!
Itu berisi 271 kilocalories, 8.8 gram protein, 50 gram karbohidrat dan 3.5 gram lemak total, per 100 gram.
8.8g protein 3.5g lemak 50g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.8 g |
| Total lipid (lemak) | 3.5 g |
| Karbohidrat, dengan perbedaan | 50 g |
| Lainnya | |
| Ash | 1.9 g |
| Energi | |
| Energi | 271 kcal |
| Air | 35.7 g |
| Serat, total makanan | 2.7 g |
| Elemen | |
| Kalsium, Ca | 78 mg |
| Besi, Fe | 2.94 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 103 mg |
| Kalium, K | 110 mg |
| Natrium, Na | 584 mg |
| Seng, Zn | 0.86 mg |
| Tembaga, Cu | 0.191 mg |
| Mangan, Mn | 0.464 mg |
| Selenium, Se | 27.2 mcg |
| Vitamin | |
| Thiamin | 0.473 mg |
| Riboflavin | 0.292 mg |
| Niasin | 4.381 mg |
| Asam Pantotenat | 0.378 mg |
| Vitamin B-6 | 0.048 mg |
| Folat, total | 191 mcg |
| Asam folat | 161 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 304 mcg DFE |
| Asam lemak, total jenuh | 0.855 g |
| Asam lemak tak jenuh tunggal total | 0.812 g |
| Asam lemak, jumlah tak jenuh ganda | 1.39 g |
| Asam amino | |
| Triptofan | 0.103 g |
| Treonina | 0.245 g |
| Isoleusin | 0.333 g |
| Leusin | 0.614 g |
| Lisin | 0.197 g |
| Metionin | 0.156 g |
| Sistin | 0.193 g |
| Fenilalanin | 0.433 g |
| Tirosin | 0.248 g |
| Valin | 0.376 g |
| Arginin | 0.316 g |
| Histidine | 0.188 g |
| Alanin | 0.284 g |
| Asam Aspartat | 0.379 g |
| Asam glutamat | 2.99 g |
| Glycine | 0.307 g |
| Proline | 1.004 g |
| Serin | 0.426 g |
| Gula | |
| Gula, total | 0.83 g |
| Vitamin E (Alfa-tokoferol) | 0.29 mg |
| Lutein + zeaxanthin | 48 mcg |
| Kolin, total | 14.8 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |