Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Cracked gandum. Ini adalah tempat yang tepat!
Itu berisi 260 kilocalories, 8.7 gram protein, 49.5 gram karbohidrat dan 3.9 gram lemak total, per 100 gram.
8.7g protein 3.9g lemak 49.5g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 8.7 g |
| Total lipid (lemak) | 3.9 g |
| Karbohidrat, dengan perbedaan | 49.5 g |
| Lainnya | |
| Ash | 2.1 g |
| Energi | |
| Energi | 260 kcal |
| Air | 35.8 g |
| Serat, total makanan | 5.5 g |
| Elemen | |
| Kalsium, Ca | 43 mg |
| Besi, Fe | 2.81 mg |
| Magnesium, Mg | 52 mg |
| Fosfor, P | 153 mg |
| Kalium, K | 177 mg |
| Natrium, Na | 538 mg |
| Seng, Zn | 1.24 mg |
| Tembaga, Cu | 0.222 mg |
| Mangan, Mn | 1.371 mg |
| Selenium, Se | 25.3 mcg |
| Vitamin | |
| Thiamin | 0.358 mg |
| Riboflavin | 0.24 mg |
| Niasin | 3.671 mg |
| Asam Pantotenat | 0.512 mg |
| Vitamin B-6 | 0.304 mg |
| Folat, total | 61 mcg |
| Vitamin B-12 | 0.02 mcg |
| Asam folat | 22 mcg |
| Folat, makanan | 39 mcg |
| Folat, DFE | 76 mcg DFE |
| Asam lemak, total jenuh | 0.916 g |
| Asam lemak tak jenuh tunggal total | 1.902 g |
| Asam lemak, jumlah tak jenuh ganda | 0.682 g |
| Asam amino | |
| Triptofan | 0.112 g |
| Treonina | 0.261 g |
| Isoleusin | 0.338 g |
| Leusin | 0.606 g |
| Lisin | 0.244 g |
| Metionin | 0.148 g |
| Sistin | 0.19 g |
| Fenilalanin | 0.419 g |
| Tirosin | 0.253 g |
| Valin | 0.387 g |
| Arginin | 0.348 g |
| Histidine | 0.193 g |
| Alanin | 0.306 g |
| Asam Aspartat | 0.433 g |
| Asam glutamat | 2.77 g |
| Glycine | 0.321 g |
| Proline | 0.922 g |
| Serin | 0.417 g |
| Gula | |
| — | |