Kalori
Anda ingin mengetahui berapa banyak kalori dalam Roti, Biji-bijian multi (termasuk gandum). Ini adalah tempat yang tepat!
Itu berisi 265 kilocalories, 13.36 gram protein, 43.34 gram karbohidrat dan 4.23 gram lemak total, per 100 gram.
13.4g protein 4.2g lemak 43.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 13.36 g |
| Total lipid (lemak) | 4.23 g |
| Karbohidrat, dengan perbedaan | 43.34 g |
| Lainnya | |
| Ash | 2.13 g |
| Energi | |
| Energi | 265 kcal |
| Air | 36.94 g |
| Serat, total makanan | 7.4 g |
| Elemen | |
| Kalsium, Ca | 103 mg |
| Besi, Fe | 2.5 mg |
| Magnesium, Mg | 78 mg |
| Fosfor, P | 228 mg |
| Kalium, K | 230 mg |
| Natrium, Na | 420 mg |
| Seng, Zn | 1.7 mg |
| Tembaga, Cu | 0.282 mg |
| Mangan, Mn | 2.025 mg |
| Selenium, Se | 32.9 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 0.1 mg |
| Thiamin | 0.279 mg |
| Riboflavin | 0.131 mg |
| Niasin | 4.042 mg |
| Asam Pantotenat | 0.336 mg |
| Vitamin B-6 | 0.263 mg |
| Folat, total | 75 mcg |
| Folat, makanan | 75 mcg |
| Folat, DFE | 75 mcg DFE |
| Asam lemak, total jenuh | 0.872 g |
| Asam lemak tak jenuh tunggal total | 0.76 g |
| Asam lemak, jumlah tak jenuh ganda | 1.872 g |
| Asam amino | |
| Triptofan | 0.124 g |
| Treonina | 0.271 g |
| Isoleusin | 0.323 g |
| Leusin | 0.556 g |
| Lisin | 0.289 g |
| Metionin | 0.138 g |
| Sistin | 0.176 g |
| Fenilalanin | 0.387 g |
| Tirosin | 0.236 g |
| Valin | 0.397 g |
| Arginin | 0.485 g |
| Histidine | 0.198 g |
| Alanin | 0.341 g |
| Asam Aspartat | 0.554 g |
| Asam glutamat | 2.195 g |
| Glycine | 0.374 g |
| Proline | 0.706 g |
| Serin | 0.381 g |
| Gula | |
| Laktosa | 0.57 g |
| Maltosa | 1.67 g |
| Gula, total | 6.39 g |
| Vitamin E (Alfa-tokoferol) | 0.37 mg |
| Lutein + zeaxanthin | 94 mcg |
| Tokoferol, gamma | 1.46 mg |
| Tokoferol, delta | 0.54 mg |
| Kolin, total | 26.5 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |
| Tokoferol, beta | 0.09 mg |
| Glukosa (dekstrosa) | 1.69 g |
| Fruktosa | 2.45 g |