Kalori
Anda ingin mengetahui berapa banyak kalori dalam Pancake, Soba, Campuran kering, Tidak lengkap. Ini adalah tempat yang tepat!
Itu berisi 340 kilocalories, 10.9 gram protein, 71.3 gram karbohidrat dan 2.7 gram lemak total, per 100 gram.
10.9g protein 2.7g lemak 71.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 10.9 g |
| Total lipid (lemak) | 2.7 g |
| Karbohidrat, dengan perbedaan | 71.3 g |
| Lainnya | |
| Ash | 6 g |
| Energi | |
| Energi | 340 kcal |
| Air | 9.1 g |
| Serat, total makanan | 8.5 g |
| Elemen | |
| Kalsium, Ca | 476 mg |
| Besi, Fe | 4.73 mg |
| Magnesium, Mg | 190 mg |
| Fosfor, P | 913 mg |
| Kalium, K | 316 mg |
| Natrium, Na | 767 mg |
| Seng, Zn | 2.55 mg |
| Tembaga, Cu | 0.415 mg |
| Mangan, Mn | 1.656 mg |
| Selenium, Se | 13.1 mcg |
| Vitamin | |
| Vitamin A, IU | 3 IU |
| Thiamin | 0.542 mg |
| Riboflavin | 0.249 mg |
| Niasin | 4.095 mg |
| Asam Pantotenat | 0.415 mg |
| Vitamin B-6 | 0.438 mg |
| Folat, total | 53 mcg |
| Asam folat | 18 mcg |
| Folat, makanan | 35 mcg |
| Folat, DFE | 66 mcg DFE |
| Asam lemak, total jenuh | 0.439 g |
| Asam lemak tak jenuh tunggal total | 0.581 g |
| Asam lemak, jumlah tak jenuh ganda | 1 g |
| Asam amino | |
| Triptofan | 0.159 g |
| Treonina | 0.352 g |
| Isoleusin | 0.408 g |
| Leusin | 0.756 g |
| Lisin | 0.381 g |
| Metionin | 0.166 g |
| Sistin | 0.228 g |
| Fenilalanin | 0.488 g |
| Tirosin | 0.286 g |
| Valin | 0.514 g |
| Arginin | 0.605 g |
| Histidine | 0.257 g |
| Alanin | 0.483 g |
| Asam Aspartat | 0.689 g |
| Asam glutamat | 2.808 g |
| Glycine | 0.57 g |
| Proline | 0.895 g |
| Serin | 0.53 g |
| Gula | |
| Gula, total | 7.21 g |
| Karotin, beta | 2 mcg |
| Vitamin E (Alfa-tokoferol) | 0.48 mg |
| Lutein + zeaxanthin | 154 mcg |
| Kolin, total | 27.6 mg |
| Vitamin K (phylloquinone) | 3 mcg |