Kalori
Anda ingin mengetahui berapa banyak kalori dalam Pancake, Blueberry, Diolah dari resep. Ini adalah tempat yang tepat!
Itu berisi 222 kilocalories, 6.1 gram protein, 29 gram karbohidrat dan 9.2 gram lemak total, per 100 gram.
6.1g protein 9.2g lemak 29g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 6.1 g |
| Total lipid (lemak) | 9.2 g |
| Karbohidrat, dengan perbedaan | 29 g |
| Lainnya | |
| Ash | 2.5 g |
| Energi | |
| Energi | 222 kcal |
| Air | 53.2 g |
| Elemen | |
| Kalsium, Ca | 206 mg |
| Besi, Fe | 1.72 mg |
| Magnesium, Mg | 16 mg |
| Fosfor, P | 151 mg |
| Kalium, K | 138 mg |
| Natrium, Na | 412 mg |
| Seng, Zn | 0.54 mg |
| Tembaga, Cu | 0.055 mg |
| Mangan, Mn | 0.237 mg |
| Selenium, Se | 14 mcg |
| Vitamin | |
| Vitamin A, IU | 199 IU |
| Retinol | 48 mcg |
| Vitamin A, RAE | 50 mcg RAE |
| Vitamin C, total asam askorbat | 2.2 mg |
| Thiamin | 0.195 mg |
| Riboflavin | 0.272 mg |
| Niasin | 1.524 mg |
| Asam Pantotenat | 0.395 mg |
| Vitamin B-6 | 0.049 mg |
| Folat, total | 36 mcg |
| Vitamin B-12 | 0.2 mcg |
| Asam folat | 24 mcg |
| Folat, makanan | 12 mcg |
| Folat, DFE | 53 mcg DFE |
| Kolesterol | 56 mg |
| Asam lemak, total jenuh | 1.986 g |
| Asam lemak tak jenuh tunggal total | 2.316 g |
| Asam lemak, jumlah tak jenuh ganda | 4.162 g |
| Asam amino | |
| Triptofan | 0.076 g |
| Treonina | 0.225 g |
| Isoleusin | 0.281 g |
| Leusin | 0.487 g |
| Lisin | 0.303 g |
| Metionin | 0.139 g |
| Sistin | 0.11 g |
| Fenilalanin | 0.303 g |
| Tirosin | 0.226 g |
| Valin | 0.318 g |
| Arginin | 0.268 g |
| Histidine | 0.144 g |
| Alanin | 0.234 g |
| Asam Aspartat | 0.403 g |
| Asam glutamat | 1.484 g |
| Glycine | 0.19 g |
| Proline | 0.543 g |
| Serin | 0.343 g |
| Gula | |
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