Kalori
Anda ingin mengetahui berapa banyak kalori dalam Makanan cepat, Ayam tender. Ini adalah tempat yang tepat!
Itu berisi 289 kilocalories, 18.74 gram protein, 15.75 gram karbohidrat dan 16.75 gram lemak total, per 100 gram.
18.7g protein 16.8g lemak 15.8g karbohidrat /100g
Elemen | Jumlah /100g |
---|---|
Komposisi | |
Protein | 18.74 g |
Total lipid (lemak) | 16.75 g |
Karbohidrat, dengan perbedaan | 15.75 g |
Lainnya | |
Ash | 2.74 g |
Energi | |
Energi | 289 kcal |
Air | 46.02 g |
Serat, total makanan | 0.8 g |
Elemen | |
Kalsium, Ca | 23 mg |
Besi, Fe | 0.65 mg |
Magnesium, Mg | 28 mg |
Fosfor, P | 287 mg |
Kalium, K | 312 mg |
Natrium, Na | 857 mg |
Seng, Zn | 0.6 mg |
Tembaga, Cu | 0.066 mg |
Mangan, Mn | 0.215 mg |
Selenium, Se | 18.1 mcg |
Vitamin | |
Vitamin A, IU | 16 IU |
Retinol | 5 mcg |
Vitamin A, RAE | 5 mcg RAE |
Thiamin | 0.071 mg |
Riboflavin | 0.074 mg |
Niasin | 8.491 mg |
Asam Pantotenat | 1.295 mg |
Vitamin B-6 | 0.497 mg |
Folat, total | 40 mcg |
Vitamin B-12 | 0.18 mcg |
Asam folat | 6 mcg |
Folat, makanan | 34 mcg |
Folat, DFE | 44 mcg DFE |
Kolesterol | 45 mg |
Asam lemak, total jenuh | 2.731 g |
Asam lemak tak jenuh tunggal total | 6.3 g |
Asam lemak, jumlah tak jenuh ganda | 6.842 g |
Asam amino | |
Triptofan | 0.167 g |
Treonina | 0.649 g |
Isoleusin | 0.757 g |
Leusin | 1.285 g |
Lisin | 1.282 g |
Metionin | 0.421 g |
Sistin | 0.193 g |
Fenilalanin | 0.679 g |
Tirosin | 0.423 g |
Valin | 0.806 g |
Arginin | 0.978 g |
Histidine | 0.558 g |
Alanin | 0.891 g |
Asam Aspartat | 1.373 g |
Asam glutamat | 2.793 g |
Glycine | 0.781 g |
Proline | 0.768 g |
Serin | 0.605 g |
Gula | |
Vitamin E (Alfa-tokoferol) | 0.9 mg |
Vitamin D | 6 IU |
Vitamin D3 (cholecalciferol) | 0.2 mcg |
Vitamin D (D2 + D3) | 0.2 mcg |
Lutein + zeaxanthin | 2 mcg |
Tokoferol, gamma | 3.51 mg |
Tokoferol, delta | 1.92 mg |
Kolin, total | 43.7 mg |
Vitamin K (phylloquinone) | 9.4 mcg |
Betaine | 16.6 mg |
Dihydrophylloquinone | 28.5 mcg |
Tokoferol, beta | 0.05 mg |
Asam lemak, total trans | 0.189 g |
Asam lemak, total trans-monoenoic | 0.049 g |
Asam lemak, total trans-polyenoic | 0.14 g |
Pati | 13.4 g |
Menaquinone-4 | 10.3 mcg |