Kalori
Anda ingin mengetahui berapa banyak kalori dalam Gulungan, Keras (termasuk kaiser). Ini adalah tempat yang tepat!
Itu berisi 293 kilocalories, 9.9 gram protein, 52.7 gram karbohidrat dan 4.3 gram lemak total, per 100 gram.
9.9g protein 4.3g lemak 52.7g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 9.9 g |
| Total lipid (lemak) | 4.3 g |
| Karbohidrat, dengan perbedaan | 52.7 g |
| Lainnya | |
| Ash | 2 g |
| Energi | |
| Energi | 293 kcal |
| Air | 31 g |
| Serat, total makanan | 2.3 g |
| Elemen | |
| Kalsium, Ca | 95 mg |
| Besi, Fe | 3.28 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 100 mg |
| Kalium, K | 108 mg |
| Natrium, Na | 544 mg |
| Seng, Zn | 0.94 mg |
| Tembaga, Cu | 0.163 mg |
| Mangan, Mn | 0.46 mg |
| Selenium, Se | 39.1 mcg |
| Vitamin | |
| Thiamin | 0.478 mg |
| Riboflavin | 0.336 mg |
| Niasin | 4.239 mg |
| Asam Pantotenat | 0.41 mg |
| Vitamin B-6 | 0.035 mg |
| Folat, total | 95 mcg |
| Asam folat | 80 mcg |
| Folat, makanan | 15 mcg |
| Folat, DFE | 151 mcg DFE |
| Asam lemak, total jenuh | 0.606 g |
| Asam lemak tak jenuh tunggal total | 1.133 g |
| Asam lemak, jumlah tak jenuh ganda | 1.719 g |
| Asam amino | |
| Triptofan | 0.117 g |
| Treonina | 0.285 g |
| Isoleusin | 0.383 g |
| Leusin | 0.693 g |
| Lisin | 0.242 g |
| Metionin | 0.176 g |
| Sistin | 0.216 g |
| Fenilalanin | 0.489 g |
| Tirosin | 0.284 g |
| Valin | 0.432 g |
| Arginin | 0.36 g |
| Histidine | 0.214 g |
| Alanin | 0.331 g |
| Asam Aspartat | 0.449 g |
| Asam glutamat | 3.314 g |
| Glycine | 0.35 g |
| Proline | 1.105 g |
| Serin | 0.48 g |
| Gula | |
| Gula, total | 1.77 g |
| Vitamin E (Alfa-tokoferol) | 0.42 mg |
| Lutein + zeaxanthin | 58 mcg |
| Kolin, total | 14.6 mg |
| Vitamin K (phylloquinone) | 0.6 mcg |