Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Wijen makanan, Sebagian defatted. Ini adalah tempat yang tepat!
Itu berisi 567 kilocalories, 16.96 gram protein, 26.04 gram karbohidrat dan 48 gram lemak total, per 100 gram.
17g protein 48g lemak 26g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.96 g |
| Total lipid (lemak) | 48 g |
| Karbohidrat, dengan perbedaan | 26.04 g |
| Lainnya | |
| Ash | 4 g |
| Energi | |
| Energi | 567 kcal |
| Air | 5 g |
| Elemen | |
| Kalsium, Ca | 153 mg |
| Besi, Fe | 14.55 mg |
| Magnesium, Mg | 346 mg |
| Fosfor, P | 774 mg |
| Kalium, K | 406 mg |
| Natrium, Na | 39 mg |
| Seng, Zn | 10.23 mg |
| Tembaga, Cu | 1.457 mg |
| Mangan, Mn | 1.427 mg |
| Vitamin | |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 2.573 mg |
| Riboflavin | 0.275 mg |
| Niasin | 12.816 mg |
| Asam Pantotenat | 2.807 mg |
| Vitamin B-6 | 0.146 mg |
| Folat, total | 30 mcg |
| Folat, makanan | 30 mcg |
| Folat, DFE | 30 mcg DFE |
| Asam lemak, total jenuh | 6.722 g |
| Asam lemak tak jenuh tunggal total | 18.127 g |
| Asam lemak, jumlah tak jenuh ganda | 21.039 g |
| Asam amino | |
| Triptofan | 0.371 g |
| Treonina | 0.704 g |
| Isoleusin | 0.73 g |
| Leusin | 1.299 g |
| Lisin | 0.544 g |
| Metionin | 0.56 g |
| Sistin | 0.342 g |
| Fenilalanin | 0.899 g |
| Tirosin | 0.71 g |
| Valin | 0.947 g |
| Arginin | 2.515 g |
| Histidine | 0.499 g |
| Alanin | 0.886 g |
| Asam Aspartat | 1.574 g |
| Asam glutamat | 3.782 g |
| Glycine | 1.162 g |
| Proline | 0.774 g |
| Serin | 0.925 g |
| Gula | |
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