Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Safflower biji benih, Kering. Ini adalah tempat yang tepat!
Itu berisi 517 kilocalories, 16.18 gram protein, 34.29 gram karbohidrat dan 38.45 gram lemak total, per 100 gram.
16.2g protein 38.5g lemak 34.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 16.18 g |
| Total lipid (lemak) | 38.45 g |
| Karbohidrat, dengan perbedaan | 34.29 g |
| Lainnya | |
| Ash | 5.47 g |
| Energi | |
| Energi | 517 kcal |
| Air | 5.62 g |
| Elemen | |
| Kalsium, Ca | 78 mg |
| Besi, Fe | 4.9 mg |
| Magnesium, Mg | 353 mg |
| Fosfor, P | 644 mg |
| Kalium, K | 687 mg |
| Natrium, Na | 3 mg |
| Seng, Zn | 5.05 mg |
| Tembaga, Cu | 1.747 mg |
| Mangan, Mn | 2.014 mg |
| Vitamin | |
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Thiamin | 1.163 mg |
| Riboflavin | 0.415 mg |
| Niasin | 2.284 mg |
| Asam Pantotenat | 4.03 mg |
| Vitamin B-6 | 1.17 mg |
| Folat, total | 160 mcg |
| Folat, makanan | 160 mcg |
| Folat, DFE | 160 mcg DFE |
| Asam lemak, total jenuh | 3.682 g |
| Asam lemak tak jenuh tunggal total | 4.848 g |
| Asam lemak, jumlah tak jenuh ganda | 28.223 g |
| Asam amino | |
| Triptofan | 0.183 g |
| Treonina | 0.586 g |
| Isoleusin | 0.717 g |
| Leusin | 1.154 g |
| Lisin | 0.534 g |
| Metionin | 0.284 g |
| Sistin | 0.311 g |
| Fenilalanin | 0.806 g |
| Tirosin | 0.531 g |
| Valin | 1.025 g |
| Arginin | 1.749 g |
| Histidine | 0.452 g |
| Alanin | 0.772 g |
| Asam Aspartat | 1.807 g |
| Asam glutamat | 3.699 g |
| Glycine | 1.01 g |
| Proline | 0.726 g |
| Serin | 0.812 g |
| Gula | |
| — | |