Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Biji rami. Ini adalah tempat yang tepat!
Itu berisi 534 kilocalories, 18.29 gram protein, 28.88 gram karbohidrat dan 42.16 gram lemak total, per 100 gram.
18.3g protein 42.2g lemak 28.9g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 18.29 g |
| Total lipid (lemak) | 42.16 g |
| Karbohidrat, dengan perbedaan | 28.88 g |
| Lainnya | |
| Ash | 3.72 g |
| Energi | |
| Energi | 534 kcal |
| Air | 6.96 g |
| Serat, total makanan | 27.3 g |
| Elemen | |
| Kalsium, Ca | 255 mg |
| Besi, Fe | 5.73 mg |
| Magnesium, Mg | 392 mg |
| Fosfor, P | 642 mg |
| Kalium, K | 813 mg |
| Natrium, Na | 30 mg |
| Seng, Zn | 4.34 mg |
| Tembaga, Cu | 1.22 mg |
| Mangan, Mn | 2.482 mg |
| Selenium, Se | 25.4 mcg |
| Vitamin | |
| Vitamin C, total asam askorbat | 0.6 mg |
| Thiamin | 1.644 mg |
| Riboflavin | 0.161 mg |
| Niasin | 3.08 mg |
| Asam Pantotenat | 0.985 mg |
| Vitamin B-6 | 0.473 mg |
| Folat, total | 87 mcg |
| Folat, makanan | 87 mcg |
| Folat, DFE | 87 mcg DFE |
| Asam lemak, total jenuh | 3.663 g |
| Asam lemak tak jenuh tunggal total | 7.527 g |
| Asam lemak, jumlah tak jenuh ganda | 28.73 g |
| Asam amino | |
| Triptofan | 0.297 g |
| Treonina | 0.766 g |
| Isoleusin | 0.896 g |
| Leusin | 1.235 g |
| Lisin | 0.862 g |
| Metionin | 0.37 g |
| Sistin | 0.34 g |
| Fenilalanin | 0.957 g |
| Tirosin | 0.493 g |
| Valin | 1.072 g |
| Arginin | 1.925 g |
| Histidine | 0.472 g |
| Alanin | 0.925 g |
| Asam Aspartat | 2.046 g |
| Asam glutamat | 4.039 g |
| Glycine | 1.248 g |
| Proline | 0.806 g |
| Serin | 0.97 g |
| Gula | |
| Sukrosa | 1.15 g |
| Gula, total | 1.55 g |
| Vitamin E (Alfa-tokoferol) | 0.31 mg |
| Lutein + zeaxanthin | 651 mcg |
| Tokoferol, gamma | 19.95 mg |
| Tokoferol, delta | 0.35 mg |
| Kolin, total | 78.7 mg |
| Vitamin K (phylloquinone) | 4.3 mcg |
| Betaine | 3.1 mg |
| Glukosa (dekstrosa) | 0.4 g |
| Hydroxyproline | 0.175 g |