Kalori
Anda ingin mengetahui berapa banyak kalori dalam Benih, Biji benih semangka, Kering. Ini adalah tempat yang tepat!
Itu berisi 557 kilocalories, 28.33 gram protein, 15.31 gram karbohidrat dan 47.37 gram lemak total, per 100 gram.
28.3g protein 47.4g lemak 15.3g karbohidrat /100g
| Elemen | Jumlah /100g |
|---|---|
| Komposisi | |
| Protein | 28.33 g |
| Total lipid (lemak) | 47.37 g |
| Karbohidrat, dengan perbedaan | 15.31 g |
| Lainnya | |
| Ash | 3.94 g |
| Energi | |
| Energi | 557 kcal |
| Air | 5.05 g |
| Elemen | |
| Kalsium, Ca | 54 mg |
| Besi, Fe | 7.28 mg |
| Magnesium, Mg | 515 mg |
| Fosfor, P | 755 mg |
| Kalium, K | 648 mg |
| Natrium, Na | 99 mg |
| Seng, Zn | 10.24 mg |
| Tembaga, Cu | 0.686 mg |
| Mangan, Mn | 1.614 mg |
| Vitamin | |
| Thiamin | 0.19 mg |
| Riboflavin | 0.145 mg |
| Niasin | 3.55 mg |
| Asam Pantotenat | 0.346 mg |
| Vitamin B-6 | 0.089 mg |
| Folat, total | 58 mcg |
| Folat, makanan | 58 mcg |
| Folat, DFE | 58 mcg DFE |
| Asam lemak, total jenuh | 9.779 g |
| Asam lemak tak jenuh tunggal total | 7.407 g |
| Asam lemak, jumlah tak jenuh ganda | 28.094 g |
| Asam amino | |
| Triptofan | 0.39 g |
| Treonina | 1.112 g |
| Isoleusin | 1.342 g |
| Leusin | 2.149 g |
| Lisin | 0.887 g |
| Metionin | 0.834 g |
| Sistin | 0.438 g |
| Fenilalanin | 2.031 g |
| Tirosin | 1.016 g |
| Valin | 1.556 g |
| Arginin | 4.897 g |
| Histidine | 0.775 g |
| Alanin | 1.492 g |
| Asam Aspartat | 2.764 g |
| Asam glutamat | 5.699 g |
| Glycine | 1.663 g |
| Proline | 1.251 g |
| Serin | 1.508 g |
| Gula | |
| — | |