Mâche
| Grammes | cal | kcal |
|---|---|---|
| 10 g | 2100 calories | 2.1 kilocalories |
| 25 g | 5250 calories | 5.25 kilocalories |
| 50 g | 10500 calories | 10.5 kilocalories |
| 100 g | 21000 calories | 21 kilocalories |
| 250 g | 52500 calories | 52.5 kilocalories |
| 500 g | 105000 calories | 105 kilocalories |
| 1000 g | 210000 calories | 210 kilocalories |
100 Grammes Mâche = 21 kilocalories
2g protéines 0.4g graisses 3.6g hydrates de carbone /100g
| Élément | Montant /100g |
|---|---|
| Composition | |
| Protéine | 2 g |
| Total lipides (matière grasse) | 0.4 g |
| Hydrates de carbone, par différence | 3.6 g |
| Autres | |
| Cendre | 1.2 g |
| Énergie | |
| Énergie | 21 kcal |
| Eau | 92.8 g |
| Éléments | |
| Calcium, Ca | 38 mg |
| Fer, Fe | 2.18 mg |
| Magnésium, Mg | 13 mg |
| Phosphore, P | 53 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.59 mg |
| Cuivre, Cu | 0.134 mg |
| Manganèse, Mn | 0.359 mg |
| Sélénium, Se | 0.9 mcg |
| Vitamines | |
| Vitamine A, UI | 7092 IU |
| Vitamine A, RAE | 355 mcg RAE |
| Vitamine C, acide ascorbique total | 38.2 mg |
| Thiamine | 0.071 mg |
| Riboflavine | 0.087 mg |
| Niacine | 0.415 mg |
| Acide pantothénique | 0.042 mg |
| Vitamine B-6 | 0.273 mg |
| Acide folique, total | 14 mcg |
| Acide folique, nourriture | 14 mcg |
| Acide folique, DFE | 14 mcg DFE |
| Acides aminés | |
| Tryptophane | 0.026 g |
| Thréonine | 0.075 g |
| Isoleucine | 0.099 g |
| Leucine | 0.133 g |
| Lysine | 0.101 g |
| Méthionine | 0.025 g |
| Cystine | 0.02 g |
| Phénylalanine | 0.091 g |
| Tyrosine | 0.036 g |
| Valine | 0.099 g |
| Arginine | 0.091 g |
| Histidine | 0.036 g |
| Alanine | 0.088 g |
| Acide aspartique | 0.176 g |
| Acide glutamique | 0.203 g |
| Glycine | 0.079 g |
| Proline | 0.078 g |
| Sérine | 0.063 g |
| Sucres | |
| — | |