Calories
You want to find out how many calories in Yogurt, Vanilla, Low fat, 11 grams protein per 8 ounce. This is the right place!
It contains 85 kilocalories, 4.93 grams protein, 13.8 grams carbohydrate and 1.25 grams of total fat, per 100 grams.
4.9g proteins 1.3g fats 13.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.93 g |
Total lipid (fat) | 1.25 g |
Carbohydrate, by difference | 13.8 g |
Other | |
Ash | 1.02 g |
Energy | |
Energy | 85 kcal |
Water | 79 g |
Elements | |
Calcium, Ca | 171 mg |
Iron, Fe | 0.07 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 135 mg |
Potassium, K | 219 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 0.013 mg |
Manganese, Mn | 0.004 mg |
Selenium, Se | 4.9 mcg |
Vitamins | |
Vitamin A, IU | 43 IU |
Retinol | 12 mcg |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 0.8 mg |
Thiamin | 0.042 mg |
Riboflavin | 0.201 mg |
Niacin | 0.107 mg |
Pantothenic acid | 0.552 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 11 mcg |
Vitamin B-12 | 0.53 mcg |
Folate, food | 11 mcg |
Folate, DFE | 11 mcg DFE |
Cholesterol | 5 mg |
Fatty acids, total saturated | 0.806 g |
Fatty acids, total monounsaturated | 0.343 g |
Fatty acids, total polyunsaturated | 0.036 g |
Amino Acids | |
Tryptophan | 0.028 g |
Threonine | 0.202 g |
Isoleucine | 0.269 g |
Leucine | 0.497 g |
Lysine | 0.442 g |
Methionine | 0.145 g |
Cystine | 0.045 g |
Phenylalanine | 0.269 g |
Tyrosine | 0.249 g |
Valine | 0.408 g |
Arginine | 0.148 g |
Histidine | 0.122 g |
Alanine | 0.211 g |
Aspartic acid | 0.391 g |
Glutamic acid | 0.965 g |
Glycine | 0.119 g |
Proline | 0.584 g |
Serine | 0.305 g |
Sugars | |
Sugars, total | 13.8 g |
Fluoride, F | 12 mcg |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Vitamin D | 1 IU |
Choline, total | 15.2 mg |
Vitamin K (phylloquinone) | 0.1 mcg |