Calories
You want to find out how many calories in Yogurt, Plain, Skim milk, 13 grams protein per 8 ounce. This is the right place!
It contains 56 kilocalories, 5.73 grams protein, 7.68 grams carbohydrate and 0.18 grams of total fat, per 100 grams.
5.7g proteins 0.2g fats 7.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.73 g |
Total lipid (fat) | 0.18 g |
Carbohydrate, by difference | 7.68 g |
Other | |
Ash | 1.18 g |
Energy | |
Energy | 56 kcal |
Water | 85.23 g |
Elements | |
Calcium, Ca | 199 mg |
Iron, Fe | 0.09 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 157 mg |
Potassium, K | 255 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.015 mg |
Manganese, Mn | 0.005 mg |
Selenium, Se | 3.6 mcg |
Vitamins | |
Vitamin A, IU | 7 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.048 mg |
Riboflavin | 0.234 mg |
Niacin | 0.124 mg |
Pantothenic acid | 0.641 mg |
Vitamin B-6 | 0.053 mg |
Folate, total | 12 mcg |
Vitamin B-12 | 0.61 mcg |
Folate, food | 12 mcg |
Folate, DFE | 12 mcg DFE |
Cholesterol | 2 mg |
Fatty acids, total saturated | 0.116 g |
Fatty acids, total monounsaturated | 0.049 g |
Fatty acids, total polyunsaturated | 0.005 g |
Amino Acids | |
Tryptophan | 0.032 g |
Threonine | 0.235 g |
Isoleucine | 0.313 g |
Leucine | 0.577 g |
Lysine | 0.514 g |
Methionine | 0.169 g |
Cystine | 0.052 g |
Phenylalanine | 0.313 g |
Tyrosine | 0.289 g |
Valine | 0.474 g |
Arginine | 0.172 g |
Histidine | 0.142 g |
Alanine | 0.245 g |
Aspartic acid | 0.454 g |
Glutamic acid | 1.122 g |
Glycine | 0.138 g |
Proline | 0.679 g |
Serine | 0.355 g |
Sugars | |
Sugars, total | 7.68 g |
Fluoride, F | 12 mcg |
Choline, total | 15.2 mg |
Vitamin K (phylloquinone) | 0.2 mcg |