Calories
You want to find out how many calories in Yogurt parfait, Lowfat, With fruit and granola. This is the right place!
It contains 84 kilocalories, 3.36 grams protein, 15.86 grams carbohydrate and 1.01 grams of total fat, per 100 grams.
3.4g proteins 1g fats 15.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.36 g |
| Total lipid (fat) | 1.01 g |
| Carbohydrate, by difference | 15.86 g |
| Other | |
| Ash | 0.8 g |
| Energy | |
| Energy | 84 kcal |
| Water | 78.98 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.054 mg |
| Selenium, Se | 3.9 mcg |
| Vitamins | |
| Vitamin A, IU | 115 IU |
| Retinol | 29 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.714 mg |
| Vitamin B-6 | 0.233 mg |
| Folate, total | 51 mcg |
| Vitamin B-12 | 0.88 mcg |
| Folic acid | 38 mcg |
| Folate, food | 13 mcg |
| Folate, DFE | 77 mcg DFE |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 0.525 g |
| Fatty acids, total monounsaturated | 0.307 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 11.68 g |
| Carotene, beta | 12 mcg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D | 4 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Lutein + zeaxanthin | 12 mcg |
| Choline, total | 11.9 mg |
| Vitamin K (phylloquinone) | 1.7 mcg |
| Vitamin B-12, added | 0.58 mcg |