Calories
You want to find out how many calories in Yautia (tannier), Raw. This is the right place!
It contains 98 kilocalories, 1.46 grams protein, 23.63 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
1.5g proteins 0.4g fats 23.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.46 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 23.63 g |
| Other | |
| Ash | 1.45 g |
| Energy | |
| Energy | 98 kcal |
| Water | 73.06 g |
| Fiber, total dietary | 1.5 g |
| Elements | |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 598 mg |
| Sodium, Na | 21 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.257 mg |
| Manganese, Mn | 0.186 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.667 mg |
| Pantothenic acid | 0.209 mg |
| Vitamin B-6 | 0.237 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 0.082 g |
| Amino Acids | |
| — | |
| Sugars | |
| Carotene, beta | 5 mcg |