Calories
You want to find out how many calories in Yardlong bean, Raw. This is the right place!
It contains 47 kilocalories, 2.8 grams protein, 8.35 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
2.8g proteins 0.4g fats 8.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 8.35 g |
| Other | |
| Ash | 0.6 g |
| Energy | |
| Energy | 47 kcal |
| Water | 87.85 g |
| Elements | |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.205 mg |
| Selenium, Se | 1.5 mcg |
| Vitamins | |
| Vitamin A, IU | 865 IU |
| Vitamin A, RAE | 43 mcg RAE |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.107 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.41 mg |
| Pantothenic acid | 0.055 mg |
| Vitamin B-6 | 0.024 mg |
| Folate, total | 62 mcg |
| Folate, food | 62 mcg |
| Folate, DFE | 62 mcg DFE |
| Fatty acids, total saturated | 0.105 g |
| Fatty acids, total monounsaturated | 0.036 g |
| Fatty acids, total polyunsaturated | 0.169 g |
| Amino Acids | |
| Tryptophan | 0.032 g |
| Threonine | 0.104 g |
| Isoleucine | 0.15 g |
| Leucine | 0.2 g |
| Lysine | 0.184 g |
| Methionine | 0.04 g |
| Cystine | 0.042 g |
| Phenylalanine | 0.154 g |
| Tyrosine | 0.115 g |
| Valine | 0.162 g |
| Arginine | 0.196 g |
| Histidine | 0.09 g |
| Sugars | |
| — | |