Calories
You want to find out how many calories in Yambean (jicama), Raw. This is the right place!
It contains 38 kilocalories, 0.72 grams protein, 8.82 grams carbohydrate and 0.09 grams of total fat, per 100 grams.
0.7g proteins 0.1g fats 8.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.72 g |
| Total lipid (fat) | 0.09 g |
| Carbohydrate, by difference | 8.82 g |
| Other | |
| Ash | 0.3 g |
| Energy | |
| Energy | 38 kcal |
| Water | 90.07 g |
| Fiber, total dietary | 4.9 g |
| Elements | |
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 18 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 1 mcg RAE |
| Vitamin C, total ascorbic acid | 20.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.135 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 12 mcg |
| Folate, food | 12 mcg |
| Folate, DFE | 12 mcg DFE |
| Fatty acids, total saturated | 0.021 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.043 g |
| Amino Acids | |
| Threonine | 0.018 g |
| Isoleucine | 0.016 g |
| Leucine | 0.025 g |
| Lysine | 0.026 g |
| Methionine | 0.007 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.012 g |
| Valine | 0.022 g |
| Arginine | 0.037 g |
| Histidine | 0.019 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.043 g |
| Glycine | 0.016 g |
| Proline | 0.025 g |
| Serine | 0.025 g |
| Sugars | |
| Sugars, total | 1.8 g |
| Carotene, beta | 13 mcg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Choline, total | 13.6 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |