Calories
You want to find out how many calories in Winged bean tuber, Raw. This is the right place!
It contains 148 kilocalories, 11.6 grams protein, 28.1 grams carbohydrate and 0.9 grams of total fat, per 100 grams.
11.6g proteins 0.9g fats 28.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.6 g |
| Total lipid (fat) | 0.9 g |
| Carbohydrate, by difference | 28.1 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 148 kcal |
| Water | 57.4 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 1.386 mg |
| Manganese, Mn | 0.532 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Thiamin | 0.379 mg |
| Riboflavin | 0.149 mg |
| Niacin | 1.64 mg |
| Pantothenic acid | 0.116 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 0.222 g |
| Fatty acids, total monounsaturated | 0.234 g |
| Fatty acids, total polyunsaturated | 0.174 g |
| Amino Acids | |
| Tryptophan | 0.252 g |
| Threonine | 0.451 g |
| Isoleucine | 0.425 g |
| Leucine | 0.64 g |
| Lysine | 0.592 g |
| Methionine | 0.143 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.451 g |
| Tyrosine | 0.353 g |
| Valine | 0.599 g |
| Arginine | 0.412 g |
| Histidine | 0.241 g |
| Alanine | 0.397 g |
| Aspartic acid | 1.735 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.39 g |
| Proline | 0.679 g |
| Serine | 0.464 g |
| Sugars | |
| — | |