Calories

Raw Wild rice

You want to find out how many calories in Wild rice, Raw. This is the right place!

It contains 357 kilocalories, 14.73 grams protein, 74.9 grams carbohydrate and 1.08 grams of total fat, per 100 grams.

14.7g proteins 1.1g fats 74.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.73 g
Total lipid (fat)1.08 g
Carbohydrate, by difference74.9 g
Other
Ash1.53 g
Energy
Energy357 kcal
Water7.76 g
Fiber, total dietary6.2 g
Elements
Calcium, Ca21 mg
Iron, Fe1.96 mg
Magnesium, Mg177 mg
Phosphorus, P433 mg
Potassium, K427 mg
Sodium, Na7 mg
Zinc, Zn5.96 mg
Copper, Cu0.524 mg
Manganese, Mn1.329 mg
Selenium, Se2.8 mcg
Vitamins
Vitamin A, IU19 IU
Vitamin A, RAE1 mcg RAE
Thiamin0.115 mg
Riboflavin0.262 mg
Niacin6.733 mg
Pantothenic acid1.074 mg
Vitamin B-60.391 mg
Folate, total95 mcg
Folate, food95 mcg
Folate, DFE95 mcg DFE
Fatty acids, total saturated0.156 g
Fatty acids, total monounsaturated0.159 g
Fatty acids, total polyunsaturated0.676 g
Amino Acids
Tryptophan0.179 g
Threonine0.469 g
Isoleucine0.618 g
Leucine1.018 g
Lysine0.629 g
Methionine0.438 g
Cystine0.174 g
Phenylalanine0.721 g
Tyrosine0.622 g
Valine0.858 g
Arginine1.136 g
Histidine0.384 g
Alanine0.825 g
Aspartic acid1.419 g
Glutamic acid2.565 g
Glycine0.672 g
Proline0.519 g
Serine0.778 g
Sugars
Sucrose0.67 g
Sugars, total2.5 g
Carotene, beta11 mcg
Vitamin E (alpha-tocopherol)0.82 mg
Lutein + zeaxanthin220 mcg
Choline, total35 mg
Vitamin K (phylloquinone)1.9 mcg