Calories
You want to find out how many calories in Wild rice, Raw. This is the right place!
It contains 357 kilocalories, 14.73 grams protein, 74.9 grams carbohydrate and 1.08 grams of total fat, per 100 grams.
14.7g proteins 1.1g fats 74.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.73 g |
Total lipid (fat) | 1.08 g |
Carbohydrate, by difference | 74.9 g |
Other | |
Ash | 1.53 g |
Energy | |
Energy | 357 kcal |
Water | 7.76 g |
Fiber, total dietary | 6.2 g |
Elements | |
Calcium, Ca | 21 mg |
Iron, Fe | 1.96 mg |
Magnesium, Mg | 177 mg |
Phosphorus, P | 433 mg |
Potassium, K | 427 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 5.96 mg |
Copper, Cu | 0.524 mg |
Manganese, Mn | 1.329 mg |
Selenium, Se | 2.8 mcg |
Vitamins | |
Vitamin A, IU | 19 IU |
Vitamin A, RAE | 1 mcg RAE |
Thiamin | 0.115 mg |
Riboflavin | 0.262 mg |
Niacin | 6.733 mg |
Pantothenic acid | 1.074 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 95 mcg |
Folate, food | 95 mcg |
Folate, DFE | 95 mcg DFE |
Fatty acids, total saturated | 0.156 g |
Fatty acids, total monounsaturated | 0.159 g |
Fatty acids, total polyunsaturated | 0.676 g |
Amino Acids | |
Tryptophan | 0.179 g |
Threonine | 0.469 g |
Isoleucine | 0.618 g |
Leucine | 1.018 g |
Lysine | 0.629 g |
Methionine | 0.438 g |
Cystine | 0.174 g |
Phenylalanine | 0.721 g |
Tyrosine | 0.622 g |
Valine | 0.858 g |
Arginine | 1.136 g |
Histidine | 0.384 g |
Alanine | 0.825 g |
Aspartic acid | 1.419 g |
Glutamic acid | 2.565 g |
Glycine | 0.672 g |
Proline | 0.519 g |
Serine | 0.778 g |
Sugars | |
Sucrose | 0.67 g |
Sugars, total | 2.5 g |
Carotene, beta | 11 mcg |
Vitamin E (alpha-tocopherol) | 0.82 mg |
Lutein + zeaxanthin | 220 mcg |
Choline, total | 35 mg |
Vitamin K (phylloquinone) | 1.9 mcg |