Calories
You want to find out how many calories in Wild rice, Cooked. This is the right place!
It contains 101 kilocalories, 3.99 grams protein, 21.34 grams carbohydrate and 0.34 grams of total fat, per 100 grams.
4g proteins 0.3g fats 21.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.99 g |
| Total lipid (fat) | 0.34 g |
| Carbohydrate, by difference | 21.34 g |
| Other | |
| Ash | 0.4 g |
| Energy | |
| Energy | 101 kcal |
| Water | 73.93 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.282 mg |
| Selenium, Se | 0.8 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Thiamin | 0.052 mg |
| Riboflavin | 0.087 mg |
| Niacin | 1.287 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.135 mg |
| Folate, total | 26 mcg |
| Folate, food | 26 mcg |
| Folate, DFE | 26 mcg DFE |
| Fatty acids, total saturated | 0.049 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.213 g |
| Amino Acids | |
| Tryptophan | 0.049 g |
| Threonine | 0.127 g |
| Isoleucine | 0.167 g |
| Leucine | 0.276 g |
| Lysine | 0.17 g |
| Methionine | 0.119 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.195 g |
| Tyrosine | 0.169 g |
| Valine | 0.232 g |
| Arginine | 0.308 g |
| Histidine | 0.104 g |
| Alanine | 0.223 g |
| Aspartic acid | 0.384 g |
| Glutamic acid | 0.695 g |
| Glycine | 0.182 g |
| Proline | 0.14 g |
| Serine | 0.211 g |
| Sugars | |
| Sucrose | 0.33 g |
| Sugars, total | 0.73 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Lutein + zeaxanthin | 64 mcg |
| Choline, total | 10.2 mg |
| Vitamin K (phylloquinone) | 0.5 mcg |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.2 g |