Calories
You want to find out how many calories in Wheat, Soft red winter. This is the right place!
It contains 331 kilocalories, 10.35 grams protein, 74.24 grams carbohydrate and 1.56 grams of total fat, per 100 grams.
10.4g proteins 1.6g fats 74.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.35 g |
| Total lipid (fat) | 1.56 g |
| Carbohydrate, by difference | 74.24 g |
| Other | |
| Ash | 1.68 g |
| Energy | |
| Energy | 331 kcal |
| Water | 12.17 g |
| Fiber, total dietary | 12.5 g |
| Elements | |
| Calcium, Ca | 27 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 493 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.63 mg |
| Copper, Cu | 0.45 mg |
| Manganese, Mn | 4.391 mg |
| Vitamins | |
| Thiamin | 0.394 mg |
| Riboflavin | 0.096 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.85 mg |
| Vitamin B-6 | 0.272 mg |
| Folate, total | 41 mcg |
| Folate, food | 41 mcg |
| Folate, DFE | 41 mcg DFE |
| Fatty acids, total saturated | 0.289 g |
| Fatty acids, total monounsaturated | 0.178 g |
| Fatty acids, total polyunsaturated | 0.656 g |
| Amino Acids | |
| Threonine | 0.342 g |
| Isoleucine | 0.396 g |
| Leucine | 0.763 g |
| Lysine | 0.315 g |
| Methionine | 0.174 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.508 g |
| Tyrosine | 0.327 g |
| Valine | 0.498 g |
| Arginine | 0.522 g |
| Histidine | 0.256 g |
| Alanine | 0.412 g |
| Aspartic acid | 0.557 g |
| Glutamic acid | 3.663 g |
| Glycine | 0.455 g |
| Proline | 1.166 g |
| Serine | 0.54 g |
| Sugars | |
| Sugars, total | 0.41 g |
| Vitamin E (alpha-tocopherol) | 1.01 mg |