Calories
You want to find out how many calories in Wheat, Hard red winter. This is the right place!
It contains 327 kilocalories, 12.61 grams protein, 71.18 grams carbohydrate and 1.54 grams of total fat, per 100 grams.
12.6g proteins 1.5g fats 71.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.61 g |
| Total lipid (fat) | 1.54 g |
| Carbohydrate, by difference | 71.18 g |
| Other | |
| Ash | 1.57 g |
| Energy | |
| Energy | 327 kcal |
| Water | 13.1 g |
| Fiber, total dietary | 12.2 g |
| Elements | |
| Calcium, Ca | 29 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 126 mg |
| Phosphorus, P | 288 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.434 mg |
| Manganese, Mn | 3.985 mg |
| Selenium, Se | 70.7 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.383 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.464 mg |
| Pantothenic acid | 0.954 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 38 mcg |
| Folate, food | 38 mcg |
| Folate, DFE | 38 mcg DFE |
| Fatty acids, total saturated | 0.269 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.627 g |
| Amino Acids | |
| Tryptophan | 0.16 g |
| Threonine | 0.365 g |
| Isoleucine | 0.458 g |
| Leucine | 0.854 g |
| Lysine | 0.335 g |
| Methionine | 0.201 g |
| Cystine | 0.322 g |
| Phenylalanine | 0.592 g |
| Tyrosine | 0.387 g |
| Valine | 0.556 g |
| Arginine | 0.595 g |
| Histidine | 0.285 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 3.998 g |
| Glycine | 0.528 g |
| Proline | 1.289 g |
| Serine | 0.586 g |
| Sugars | |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Lutein + zeaxanthin | 220 mcg |
| Choline, total | 31.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |