Calories

Hard red spring Wheat

You want to find out how many calories in Wheat, Hard red spring. This is the right place!

It contains 329 kilocalories, 15.4 grams protein, 68.03 grams carbohydrate and 1.92 grams of total fat, per 100 grams.

15.4g proteins 1.9g fats 68g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein15.4 g
Total lipid (fat)1.92 g
Carbohydrate, by difference68.03 g
Other
Ash1.89 g
Energy
Energy329 kcal
Water12.76 g
Fiber, total dietary12.2 g
Elements
Calcium, Ca25 mg
Iron, Fe3.6 mg
Magnesium, Mg124 mg
Phosphorus, P332 mg
Potassium, K340 mg
Sodium, Na2 mg
Zinc, Zn2.78 mg
Copper, Cu0.41 mg
Manganese, Mn4.055 mg
Selenium, Se70.7 mcg
Vitamins
Vitamin A, IU9 IU
Thiamin0.504 mg
Riboflavin0.11 mg
Niacin5.71 mg
Pantothenic acid0.935 mg
Vitamin B-60.336 mg
Folate, total43 mcg
Folate, food43 mcg
Folate, DFE43 mcg DFE
Fatty acids, total saturated0.314 g
Fatty acids, total monounsaturated0.303 g
Fatty acids, total polyunsaturated0.765 g
Amino Acids
Tryptophan0.195 g
Threonine0.433 g
Isoleucine0.541 g
Leucine1.038 g
Lysine0.404 g
Methionine0.23 g
Cystine0.404 g
Phenylalanine0.724 g
Tyrosine0.441 g
Valine0.679 g
Arginine0.702 g
Histidine0.33 g
Alanine0.555 g
Aspartic acid0.808 g
Glutamic acid4.946 g
Glycine0.621 g
Proline1.68 g
Serine0.663 g
Sugars
Sugars, total0.41 g
Carotene, beta5 mcg
Vitamin E (alpha-tocopherol)1.01 mg
Lutein + zeaxanthin220 mcg
Choline, total31.2 mg
Vitamin K (phylloquinone)1.9 mcg