Calories
You want to find out how many calories in Wheat, Hard red spring. This is the right place!
It contains 329 kilocalories, 15.4 grams protein, 68.03 grams carbohydrate and 1.92 grams of total fat, per 100 grams.
15.4g proteins 1.9g fats 68g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 15.4 g |
Total lipid (fat) | 1.92 g |
Carbohydrate, by difference | 68.03 g |
Other | |
Ash | 1.89 g |
Energy | |
Energy | 329 kcal |
Water | 12.76 g |
Fiber, total dietary | 12.2 g |
Elements | |
Calcium, Ca | 25 mg |
Iron, Fe | 3.6 mg |
Magnesium, Mg | 124 mg |
Phosphorus, P | 332 mg |
Potassium, K | 340 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.78 mg |
Copper, Cu | 0.41 mg |
Manganese, Mn | 4.055 mg |
Selenium, Se | 70.7 mcg |
Vitamins | |
Vitamin A, IU | 9 IU |
Thiamin | 0.504 mg |
Riboflavin | 0.11 mg |
Niacin | 5.71 mg |
Pantothenic acid | 0.935 mg |
Vitamin B-6 | 0.336 mg |
Folate, total | 43 mcg |
Folate, food | 43 mcg |
Folate, DFE | 43 mcg DFE |
Fatty acids, total saturated | 0.314 g |
Fatty acids, total monounsaturated | 0.303 g |
Fatty acids, total polyunsaturated | 0.765 g |
Amino Acids | |
Tryptophan | 0.195 g |
Threonine | 0.433 g |
Isoleucine | 0.541 g |
Leucine | 1.038 g |
Lysine | 0.404 g |
Methionine | 0.23 g |
Cystine | 0.404 g |
Phenylalanine | 0.724 g |
Tyrosine | 0.441 g |
Valine | 0.679 g |
Arginine | 0.702 g |
Histidine | 0.33 g |
Alanine | 0.555 g |
Aspartic acid | 0.808 g |
Glutamic acid | 4.946 g |
Glycine | 0.621 g |
Proline | 1.68 g |
Serine | 0.663 g |
Sugars | |
Sugars, total | 0.41 g |
Carotene, beta | 5 mcg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Lutein + zeaxanthin | 220 mcg |
Choline, total | 31.2 mg |
Vitamin K (phylloquinone) | 1.9 mcg |