Calories
You want to find out how many calories in Wheat, Durum. This is the right place!
It contains 339 kilocalories, 13.68 grams protein, 71.13 grams carbohydrate and 2.47 grams of total fat, per 100 grams.
13.7g proteins 2.5g fats 71.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.68 g |
| Total lipid (fat) | 2.47 g |
| Carbohydrate, by difference | 71.13 g |
| Other | |
| Ash | 1.78 g |
| Energy | |
| Energy | 339 kcal |
| Water | 10.94 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 144 mg |
| Phosphorus, P | 508 mg |
| Potassium, K | 431 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4.16 mg |
| Copper, Cu | 0.553 mg |
| Manganese, Mn | 3.012 mg |
| Selenium, Se | 89.4 mcg |
| Vitamins | |
| Thiamin | 0.419 mg |
| Riboflavin | 0.121 mg |
| Niacin | 6.738 mg |
| Pantothenic acid | 0.935 mg |
| Vitamin B-6 | 0.419 mg |
| Folate, total | 43 mcg |
| Folate, food | 43 mcg |
| Folate, DFE | 43 mcg DFE |
| Fatty acids, total saturated | 0.454 g |
| Fatty acids, total monounsaturated | 0.344 g |
| Fatty acids, total polyunsaturated | 0.978 g |
| Amino Acids | |
| Tryptophan | 0.176 g |
| Threonine | 0.366 g |
| Isoleucine | 0.533 g |
| Leucine | 0.934 g |
| Lysine | 0.303 g |
| Methionine | 0.221 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.681 g |
| Tyrosine | 0.357 g |
| Valine | 0.594 g |
| Arginine | 0.483 g |
| Histidine | 0.322 g |
| Alanine | 0.427 g |
| Aspartic acid | 0.617 g |
| Glutamic acid | 4.743 g |
| Glycine | 0.495 g |
| Proline | 1.459 g |
| Serine | 0.667 g |
| Sugars | |
| — | |