Calories
You want to find out how many calories in Wheat germ, Crude. This is the right place!
It contains 360 kilocalories, 23.15 grams protein, 51.8 grams carbohydrate and 9.72 grams of total fat, per 100 grams.
23.2g proteins 9.7g fats 51.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 23.15 g |
Total lipid (fat) | 9.72 g |
Carbohydrate, by difference | 51.8 g |
Other | |
Ash | 4.21 g |
Energy | |
Energy | 360 kcal |
Water | 11.12 g |
Fiber, total dietary | 13.2 g |
Elements | |
Calcium, Ca | 39 mg |
Iron, Fe | 6.26 mg |
Magnesium, Mg | 239 mg |
Phosphorus, P | 842 mg |
Potassium, K | 892 mg |
Sodium, Na | 12 mg |
Zinc, Zn | 12.29 mg |
Copper, Cu | 0.796 mg |
Manganese, Mn | 13.301 mg |
Selenium, Se | 79.2 mcg |
Vitamins | |
Thiamin | 1.882 mg |
Riboflavin | 0.499 mg |
Niacin | 6.813 mg |
Pantothenic acid | 2.257 mg |
Vitamin B-6 | 1.3 mg |
Folate, total | 281 mcg |
Folate, food | 281 mcg |
Folate, DFE | 281 mcg DFE |
Fatty acids, total saturated | 1.665 g |
Fatty acids, total monounsaturated | 1.365 g |
Fatty acids, total polyunsaturated | 6.01 g |
Amino Acids | |
Tryptophan | 0.317 g |
Threonine | 0.968 g |
Isoleucine | 0.847 g |
Leucine | 1.571 g |
Lysine | 1.468 g |
Methionine | 0.456 g |
Cystine | 0.458 g |
Phenylalanine | 0.928 g |
Tyrosine | 0.704 g |
Valine | 1.198 g |
Arginine | 1.867 g |
Histidine | 0.643 g |
Alanine | 1.477 g |
Aspartic acid | 2.07 g |
Glutamic acid | 3.995 g |
Glycine | 1.424 g |
Proline | 1.231 g |
Serine | 1.102 g |
Sugars | |
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