Calories

You want to find out how many calories in Wheat flours, Bread, Unenriched. This is the right place!

It contains 361 kilocalories, 11.98 grams protein, 72.53 grams carbohydrate and 1.66 grams of total fat, per 100 grams.

12g proteins 1.7g fats 72.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.98 g
Total lipid (fat)1.66 g
Carbohydrate, by difference72.53 g
Other
Ash0.47 g
Energy
Energy361 kcal
Water13.36 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca15 mg
Iron, Fe0.9 mg
Magnesium, Mg25 mg
Phosphorus, P97 mg
Potassium, K100 mg
Sodium, Na2 mg
Zinc, Zn0.85 mg
Copper, Cu0.182 mg
Manganese, Mn0.792 mg
Selenium, Se39.7 mcg
Vitamins
Vitamin A, IU2 IU
Thiamin0.08 mg
Riboflavin0.06 mg
Niacin1 mg
Pantothenic acid0.438 mg
Vitamin B-60.037 mg
Folate, total33 mcg
Folate, food33 mcg
Folate, DFE33 mcg DFE
Fatty acids, total saturated0.244 g
Fatty acids, total monounsaturated0.14 g
Fatty acids, total polyunsaturated0.727 g
Amino Acids
Tryptophan0.139 g
Threonine0.32 g
Isoleucine0.444 g
Leucine0.828 g
Lysine0.231 g
Methionine0.21 g
Cystine0.269 g
Phenylalanine0.591 g
Tyrosine0.328 g
Valine0.502 g
Arginine0.416 g
Histidine0.254 g
Alanine0.366 g
Aspartic acid0.484 g
Glutamic acid4.198 g
Glycine0.41 g
Proline1.409 g
Serine0.58 g
Sugars
Sugars, total0.31 g
Carotene, beta1 mcg
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin79 mcg
Choline, total10.4 mg
Vitamin K (phylloquinone)0.3 mcg