Calories
You want to find out how many calories in Wheat flours, Bread, Unenriched. This is the right place!
It contains 361 kilocalories, 11.98 grams protein, 72.53 grams carbohydrate and 1.66 grams of total fat, per 100 grams.
12g proteins 1.7g fats 72.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 11.98 g |
Total lipid (fat) | 1.66 g |
Carbohydrate, by difference | 72.53 g |
Other | |
Ash | 0.47 g |
Energy | |
Energy | 361 kcal |
Water | 13.36 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 15 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 97 mg |
Potassium, K | 100 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.85 mg |
Copper, Cu | 0.182 mg |
Manganese, Mn | 0.792 mg |
Selenium, Se | 39.7 mcg |
Vitamins | |
Vitamin A, IU | 2 IU |
Thiamin | 0.08 mg |
Riboflavin | 0.06 mg |
Niacin | 1 mg |
Pantothenic acid | 0.438 mg |
Vitamin B-6 | 0.037 mg |
Folate, total | 33 mcg |
Folate, food | 33 mcg |
Folate, DFE | 33 mcg DFE |
Fatty acids, total saturated | 0.244 g |
Fatty acids, total monounsaturated | 0.14 g |
Fatty acids, total polyunsaturated | 0.727 g |
Amino Acids | |
Tryptophan | 0.139 g |
Threonine | 0.32 g |
Isoleucine | 0.444 g |
Leucine | 0.828 g |
Lysine | 0.231 g |
Methionine | 0.21 g |
Cystine | 0.269 g |
Phenylalanine | 0.591 g |
Tyrosine | 0.328 g |
Valine | 0.502 g |
Arginine | 0.416 g |
Histidine | 0.254 g |
Alanine | 0.366 g |
Aspartic acid | 0.484 g |
Glutamic acid | 4.198 g |
Glycine | 0.41 g |
Proline | 1.409 g |
Serine | 0.58 g |
Sugars | |
Sugars, total | 0.31 g |
Carotene, beta | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Lutein + zeaxanthin | 79 mcg |
Choline, total | 10.4 mg |
Vitamin K (phylloquinone) | 0.3 mcg |