Calories
You want to find out how many calories in Wheat flour, Whole grain. This is the right place!
It contains 340 kilocalories, 13.21 grams protein, 71.97 grams carbohydrate and 2.5 grams of total fat, per 100 grams.
13.2g proteins 2.5g fats 72g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13.21 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 71.97 g |
| Other | |
| Ash | 1.58 g |
| Energy | |
| Energy | 340 kcal |
| Water | 10.74 g |
| Fiber, total dietary | 10.7 g |
| Elements | |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 137 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 4.067 mg |
| Selenium, Se | 61.8 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.502 mg |
| Riboflavin | 0.165 mg |
| Niacin | 4.957 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 44 mcg |
| Folate, food | 44 mcg |
| Folate, DFE | 44 mcg DFE |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total monounsaturated | 0.283 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| Amino Acids | |
| Tryptophan | 0.174 g |
| Threonine | 0.367 g |
| Isoleucine | 0.443 g |
| Leucine | 0.898 g |
| Lysine | 0.359 g |
| Methionine | 0.228 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.682 g |
| Tyrosine | 0.275 g |
| Valine | 0.564 g |
| Arginine | 0.648 g |
| Histidine | 0.357 g |
| Alanine | 0.489 g |
| Aspartic acid | 0.722 g |
| Glutamic acid | 4.328 g |
| Glycine | 0.569 g |
| Proline | 2.075 g |
| Serine | 0.62 g |
| Sugars | |
| Sucrose | 0.36 g |
| Sugars, total | 0.41 g |
| Carotene, beta | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
| Lutein + zeaxanthin | 220 mcg |
| Tocopherol, gamma | 1.91 mg |
| Choline, total | 31.2 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |
| Betaine | 72.8 mg |
| Tocopherol, beta | 0.23 mg |
| Fructose | 0.05 g |
| Starch | 57.77 g |