Calories
You want to find out how many calories in Wheat bran, Crude. This is the right place!
It contains 216 kilocalories, 15.55 grams protein, 64.51 grams carbohydrate and 4.25 grams of total fat, per 100 grams.
15.6g proteins 4.3g fats 64.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.55 g |
| Total lipid (fat) | 4.25 g |
| Carbohydrate, by difference | 64.51 g |
| Other | |
| Ash | 5.79 g |
| Energy | |
| Energy | 216 kcal |
| Water | 9.89 g |
| Fiber, total dietary | 42.8 g |
| Elements | |
| Calcium, Ca | 73 mg |
| Iron, Fe | 10.57 mg |
| Magnesium, Mg | 611 mg |
| Phosphorus, P | 1013 mg |
| Potassium, K | 1182 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 7.27 mg |
| Copper, Cu | 0.998 mg |
| Manganese, Mn | 11.5 mg |
| Selenium, Se | 77.6 mcg |
| Vitamins | |
| Vitamin A, IU | 9 IU |
| Thiamin | 0.523 mg |
| Riboflavin | 0.577 mg |
| Niacin | 13.578 mg |
| Pantothenic acid | 2.181 mg |
| Vitamin B-6 | 1.303 mg |
| Folate, total | 79 mcg |
| Folate, food | 79 mcg |
| Folate, DFE | 79 mcg DFE |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 0.637 g |
| Fatty acids, total polyunsaturated | 2.212 g |
| Amino Acids | |
| Tryptophan | 0.282 g |
| Threonine | 0.5 g |
| Isoleucine | 0.486 g |
| Leucine | 0.928 g |
| Lysine | 0.6 g |
| Methionine | 0.234 g |
| Cystine | 0.371 g |
| Phenylalanine | 0.595 g |
| Tyrosine | 0.436 g |
| Valine | 0.726 g |
| Arginine | 1.087 g |
| Histidine | 0.43 g |
| Alanine | 0.765 g |
| Aspartic acid | 1.13 g |
| Glutamic acid | 2.874 g |
| Glycine | 0.898 g |
| Proline | 0.882 g |
| Serine | 0.684 g |
| Sugars | |
| Sugars, total | 0.41 g |
| Carotene, beta | 6 mcg |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Lutein + zeaxanthin | 240 mcg |
| Choline, total | 74.4 mg |
| Vitamin K (phylloquinone) | 1.9 mcg |