Calories
You want to find out how many calories in Watercress, Raw. This is the right place!
It contains 11 kilocalories, 2.3 grams protein, 1.29 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
2.3g proteins 0.1g fats 1.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 1.29 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 11 kcal |
| Water | 95.11 g |
| Fiber, total dietary | 0.5 g |
| Elements | |
| Calcium, Ca | 120 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.244 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 3191 IU |
| Vitamin A, RAE | 160 mcg RAE |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 9 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Fatty acids, total saturated | 0.027 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| Amino Acids | |
| Tryptophan | 0.03 g |
| Threonine | 0.133 g |
| Isoleucine | 0.093 g |
| Leucine | 0.166 g |
| Lysine | 0.134 g |
| Methionine | 0.02 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.114 g |
| Tyrosine | 0.063 g |
| Valine | 0.137 g |
| Arginine | 0.15 g |
| Histidine | 0.04 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.187 g |
| Glutamic acid | 0.19 g |
| Glycine | 0.112 g |
| Proline | 0.096 g |
| Serine | 0.06 g |
| Sugars | |
| Sugars, total | 0.2 g |
| Carotene, beta | 1914 mcg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Lutein + zeaxanthin | 5767 mcg |
| Choline, total | 9 mg |
| Vitamin K (phylloquinone) | 250 mcg |