Calories

You want to find out how many calories in Waffle, Plain, Frozen, Ready to heat, Microwave. This is the right place!

It contains 298 kilocalories, 6.71 grams protein, 45.41 grams carbohydrate and 9.91 grams of total fat, per 100 grams.

6.7g proteins 9.9g fats 45.4g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein6.71 g
Total lipid (fat)9.91 g
Carbohydrate, by difference45.41 g
Other
Ash3.02 g
Energy
Energy298 kcal
Water34.95 g
Fiber, total dietary2.4 g
Elements
Calcium, Ca197 mg
Iron, Fe5.81 mg
Magnesium, Mg25 mg
Phosphorus, P410 mg
Potassium, K148 mg
Sodium, Na682 mg
Zinc, Zn0.45 mg
Copper, Cu0.038 mg
Manganese, Mn0.154 mg
Selenium, Se12.8 mcg
Vitamins
Thiamin0.544 mg
Riboflavin0.655 mg
Niacin7.785 mg
Pantothenic acid0.325 mg
Vitamin B-61.016 mg
Folate, total67 mcg
Vitamin B-122.18 mcg
Folic acid56 mcg
Folate, food11 mcg
Folate, DFE106 mcg DFE
Cholesterol16 mg
Fatty acids, total saturated1.58 g
Fatty acids, total monounsaturated5.195 g
Fatty acids, total polyunsaturated2.24 g
Amino Acids
Sugars
Sucrose3.31 g
Lactose1.46 g
Maltose0.28 g
Sugars, total5.04 g
Vitamin E (alpha-tocopherol)0.95 mg
Tocopherol, gamma4.52 mg
Tocopherol, delta1.18 mg
Vitamin K (phylloquinone)8.1 mcg
Dihydrophylloquinone23 mcg
Tocopherol, beta0.07 mg
Starch38.63 g