Calories
You want to find out how many calories in Waffle, Plain, Frozen, Ready to heat, Microwave. This is the right place!
It contains 298 kilocalories, 6.71 grams protein, 45.41 grams carbohydrate and 9.91 grams of total fat, per 100 grams.
6.7g proteins 9.9g fats 45.4g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.71 g |
Total lipid (fat) | 9.91 g |
Carbohydrate, by difference | 45.41 g |
Other | |
Ash | 3.02 g |
Energy | |
Energy | 298 kcal |
Water | 34.95 g |
Fiber, total dietary | 2.4 g |
Elements | |
Calcium, Ca | 197 mg |
Iron, Fe | 5.81 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 410 mg |
Potassium, K | 148 mg |
Sodium, Na | 682 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.038 mg |
Manganese, Mn | 0.154 mg |
Selenium, Se | 12.8 mcg |
Vitamins | |
Thiamin | 0.544 mg |
Riboflavin | 0.655 mg |
Niacin | 7.785 mg |
Pantothenic acid | 0.325 mg |
Vitamin B-6 | 1.016 mg |
Folate, total | 67 mcg |
Vitamin B-12 | 2.18 mcg |
Folic acid | 56 mcg |
Folate, food | 11 mcg |
Folate, DFE | 106 mcg DFE |
Cholesterol | 16 mg |
Fatty acids, total saturated | 1.58 g |
Fatty acids, total monounsaturated | 5.195 g |
Fatty acids, total polyunsaturated | 2.24 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 3.31 g |
Lactose | 1.46 g |
Maltose | 0.28 g |
Sugars, total | 5.04 g |
Vitamin E (alpha-tocopherol) | 0.95 mg |
Tocopherol, gamma | 4.52 mg |
Tocopherol, delta | 1.18 mg |
Vitamin K (phylloquinone) | 8.1 mcg |
Dihydrophylloquinone | 23 mcg |
Tocopherol, beta | 0.07 mg |
Starch | 38.63 g |