Calories
You want to find out how many calories in Vitasoy USA, Nasoya Lite Firm Tofu. This is the right place!
It contains 54 kilocalories, 8.3 grams protein, 1.3 grams carbohydrate and 1.7 grams of total fat, per 100 grams.
8.3g proteins 1.7g fats 1.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 8.3 g |
Total lipid (fat) | 1.7 g |
Carbohydrate, by difference | 1.3 g |
Other | |
Ash | 1.01 g |
Energy | |
Energy | 54 kcal |
Water | 87.74 g |
Fiber, total dietary | 0.6 g |
Elements | |
Calcium, Ca | 184 mg |
Iron, Fe | 1.6 mg |
Phosphorus, P | 181 mg |
Sodium, Na | 34 mg |
Vitamins | |
Vitamin A, IU | 1902 IU |
Vitamin B-12 | 2.36 mcg |
Fatty acids, total saturated | 0.2 g |
Fatty acids, total monounsaturated | 0.3 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 0.2 g |
Vitamin E (alpha-tocopherol) | 11.6 mg |
Vitamin D | 157 IU |
Vitamin D (D2 + D3) | 3.9 mcg |