Calories

You want to find out how many calories in Vitasoy USA, Nasoya Lite Firm Tofu. This is the right place!

It contains 54 kilocalories, 8.3 grams protein, 1.3 grams carbohydrate and 1.7 grams of total fat, per 100 grams.

8.3g proteins 1.7g fats 1.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein8.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference1.3 g
Other
Ash1.01 g
Energy
Energy54 kcal
Water87.74 g
Fiber, total dietary0.6 g
Elements
Calcium, Ca184 mg
Iron, Fe1.6 mg
Phosphorus, P181 mg
Sodium, Na34 mg
Vitamins
Vitamin A, IU1902 IU
Vitamin B-122.36 mcg
Fatty acids, total saturated0.2 g
Fatty acids, total monounsaturated0.3 g
Amino Acids
Sugars
Sugars, total0.2 g
Vitamin E (alpha-tocopherol)11.6 mg
Vitamin D157 IU
Vitamin D (D2 + D3)3.9 mcg