Calories
You want to find out how many calories in Vegetarian fillets. This is the right place!
It contains 290 kilocalories, 23 grams protein, 9 grams carbohydrate and 18 grams of total fat, per 100 grams.
23g proteins 18g fats 9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 23 g |
| Total lipid (fat) | 18 g |
| Carbohydrate, by difference | 9 g |
| Other | |
| Ash | 5 g |
| Energy | |
| Energy | 290 kcal |
| Water | 45 g |
| Fiber, total dietary | 6.1 g |
| Elements | |
| Calcium, Ca | 95 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 450 mg |
| Potassium, K | 600 mg |
| Sodium, Na | 490 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.925 mg |
| Selenium, Se | 1 mcg |
| Vitamins | |
| Thiamin | 1.1 mg |
| Riboflavin | 0.9 mg |
| Niacin | 12 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 102 mcg |
| Vitamin B-12 | 4.2 mcg |
| Folate, food | 102 mcg |
| Folate, DFE | 102 mcg DFE |
| Fatty acids, total saturated | 2.849 g |
| Fatty acids, total monounsaturated | 4.376 g |
| Fatty acids, total polyunsaturated | 9.332 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.8 g |
| Vitamin E (alpha-tocopherol) | 3.45 mg |
| Choline, total | 82 mg |
| Vitamin B-12, added | 4.2 mcg |