Calories
You want to find out how many calories in Vegetables, Mixed (corn, lima beans, peas, green beans, carrots) canned, No salt added. This is the right place!
It contains 37 kilocalories, 1.4 grams protein, 7.31 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
1.4g proteins 0.2g fats 7.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.31 g |
| Other | |
| Ash | 0.89 g |
| Energy | |
| Energy | 37 kcal |
| Water | 90.2 g |
| Fiber, total dietary | 3.1 g |
| Elements | |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 138 mg |
| Sodium, Na | 26 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.104 mg |
| Selenium, Se | 0.3 mcg |
| Vitamins | |
| Vitamin A, IU | 11651 IU |
| Vitamin A, RAE | 583 mcg RAE |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.48 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 18 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 18 mcg DFE |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.022 g |
| Fatty acids, total polyunsaturated | 0.098 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 2.41 g |
| Fluoride, F | 37 mcg |
| Carotene, beta | 5670 mcg |
| Carotene, alpha | 2636 mcg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Cryptoxanthin, beta | 5 mcg |
| Lutein + zeaxanthin | 493 mcg |
| Choline, total | 18.6 mg |
| Vitamin K (phylloquinone) | 18.2 mcg |