Calories
You want to find out how many calories in Turtle, Green, Raw. This is the right place!
It contains 89 kilocalories, 19.8 grams protein, 0 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
19.8g proteins 0.5g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 19.8 g |
| Total lipid (fat) | 0.5 g |
| Other | |
| Ash | 1.2 g |
| Energy | |
| Energy | 89 kcal |
| Water | 78.5 g |
| Elements | |
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 16.8 mcg |
| Vitamins | |
| Vitamin A, IU | 100 IU |
| Retinol | 30 mcg |
| Vitamin A, RAE | 30 mcg RAE |
| Thiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 mcg |
| Vitamin B-12 | 1 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Cholesterol | 50 mg |
| Fatty acids, total saturated | 0.127 g |
| Fatty acids, total monounsaturated | 0.088 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Choline, total | 65 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |