Calories
You want to find out how many calories in Turnips, Raw. This is the right place!
It contains 28 kilocalories, 0.9 grams protein, 6.43 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
0.9g proteins 0.1g fats 6.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 6.43 g |
| Other | |
| Ash | 0.7 g |
| Energy | |
| Energy | 28 kcal |
| Water | 91.87 g |
| Fiber, total dietary | 1.8 g |
| Elements | |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 0.27 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.134 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 15 mcg |
| Folate, food | 15 mcg |
| Folate, DFE | 15 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.025 g |
| Isoleucine | 0.036 g |
| Leucine | 0.033 g |
| Lysine | 0.036 g |
| Methionine | 0.011 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.017 g |
| Tyrosine | 0.013 g |
| Valine | 0.03 g |
| Arginine | 0.024 g |
| Histidine | 0.014 g |
| Alanine | 0.035 g |
| Aspartic acid | 0.063 g |
| Glutamic acid | 0.13 g |
| Glycine | 0.025 g |
| Proline | 0.026 g |
| Serine | 0.029 g |
| Sugars | |
| Sugars, total | 3.8 g |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Choline, total | 11.1 mg |
| Vitamin K (phylloquinone) | 0.1 mcg |
| Phytosterols | 7 mg |