Calories
You want to find out how many calories in Turkey hen, Young tom, Skin only, Raw. This is the right place!
It contains 368 kilocalories, 13.24 grams protein, 0 grams carbohydrate and 34.56 grams of total fat, per 100 grams.
13.2g proteins 34.6g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 13.24 g |
Total lipid (fat) | 34.56 g |
Other | |
Ash | 0.39 g |
Energy | |
Energy | 368 kcal |
Water | 51.25 g |
Elements | |
Calcium, Ca | 18 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 82 mg |
Potassium, K | 96 mg |
Sodium, Na | 40 mg |
Zinc, Zn | 1.26 mg |
Copper, Cu | 0.068 mg |
Manganese, Mn | 0.009 mg |
Selenium, Se | 13 mcg |
Vitamins | |
Vitamin A, IU | 49 IU |
Retinol | 15 mcg |
Vitamin A, RAE | 15 mcg RAE |
Thiamin | 0.019 mg |
Riboflavin | 0.079 mg |
Niacin | 1.568 mg |
Pantothenic acid | 0.263 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 4 mcg |
Vitamin B-12 | 0.25 mcg |
Folate, food | 4 mcg |
Folate, DFE | 4 mcg DFE |
Cholesterol | 95 mg |
Fatty acids, total saturated | 9.02 g |
Fatty acids, total monounsaturated | 14.73 g |
Fatty acids, total polyunsaturated | 7.92 g |
Amino Acids | |
Tryptophan | 0.106 g |
Threonine | 0.472 g |
Isoleucine | 0.426 g |
Leucine | 0.777 g |
Lysine | 0.79 g |
Methionine | 0.265 g |
Cystine | 0.22 g |
Phenylalanine | 0.447 g |
Tyrosine | 0.301 g |
Valine | 0.557 g |
Arginine | 1.021 g |
Histidine | 0.254 g |
Alanine | 1.074 g |
Aspartic acid | 1.184 g |
Glutamic acid | 1.646 g |
Glycine | 2.112 g |
Proline | 1.235 g |
Serine | 0.538 g |
Sugars | |
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