Calories
You want to find out how many calories in Turkey hen, Young tom, Dark meat, Meat only, Cooked, Roasted. This is the right place!
It contains 185 kilocalories, 28.68 grams protein, 0 grams carbohydrate and 6.98 grams of total fat, per 100 grams.
28.7g proteins 7g fats 0g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 28.68 g |
| Total lipid (fat) | 6.98 g |
| Other | |
| Ash | 1.01 g |
| Energy | |
| Energy | 185 kcal |
| Water | 63.07 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.33 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 293 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 4.56 mg |
| Copper, Cu | 0.164 mg |
| Manganese, Mn | 0.022 mg |
| Selenium, Se | 40.9 mcg |
| Vitamins | |
| Thiamin | 0.068 mg |
| Riboflavin | 0.261 mg |
| Niacin | 3.563 mg |
| Pantothenic acid | 1.325 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 10 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folate, food | 10 mcg |
| Folate, DFE | 10 mcg DFE |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 2.34 g |
| Fatty acids, total monounsaturated | 1.58 g |
| Fatty acids, total polyunsaturated | 2.09 g |
| Amino Acids | |
| Tryptophan | 0.326 g |
| Threonine | 1.276 g |
| Isoleucine | 1.491 g |
| Leucine | 2.285 g |
| Lysine | 2.703 g |
| Methionine | 0.831 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.138 g |
| Tyrosine | 1.133 g |
| Valine | 1.524 g |
| Arginine | 2.001 g |
| Histidine | 0.895 g |
| Alanine | 1.776 g |
| Aspartic acid | 2.786 g |
| Glutamic acid | 4.681 g |
| Glycine | 1.423 g |
| Proline | 1.193 g |
| Serine | 1.276 g |
| Sugars | |
| — | |