Calories
You want to find out how many calories in Turkey hen, Young hen, Meat and skin and giblets and neck, Raw. This is the right place!
It contains 166 kilocalories, 20.15 grams protein, 0.11 grams carbohydrate and 8.78 grams of total fat, per 100 grams.
20.2g proteins 8.8g fats 0.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 20.15 g |
| Total lipid (fat) | 8.78 g |
| Carbohydrate, by difference | 0.11 g |
| Other | |
| Ash | 0.9 g |
| Energy | |
| Energy | 166 kcal |
| Water | 69.74 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.89 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 2.23 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 23.2 mcg |
| Vitamins | |
| Vitamin A, IU | 400 IU |
| Retinol | 120 mcg |
| Vitamin A, RAE | 120 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.208 mg |
| Niacin | 3.956 mg |
| Pantothenic acid | 0.958 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 24 mcg |
| Vitamin B-12 | 1.7 mcg |
| Folate, food | 24 mcg |
| Folate, DFE | 24 mcg DFE |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 2.49 g |
| Fatty acids, total monounsaturated | 3.13 g |
| Fatty acids, total polyunsaturated | 2.18 g |
| Amino Acids | |
| Tryptophan | 0.223 g |
| Threonine | 0.882 g |
| Isoleucine | 1.013 g |
| Leucine | 1.57 g |
| Lysine | 1.82 g |
| Methionine | 0.565 g |
| Cystine | 0.223 g |
| Phenylalanine | 0.795 g |
| Tyrosine | 0.762 g |
| Valine | 1.052 g |
| Arginine | 1.415 g |
| Histidine | 0.601 g |
| Alanine | 1.268 g |
| Aspartic acid | 1.941 g |
| Glutamic acid | 3.212 g |
| Glycine | 1.192 g |
| Proline | 0.935 g |
| Serine | 0.889 g |
| Sugars | |
| — | |