Calories
You want to find out how many calories in Turkey hen, Young hen, Light meat, Meat and skin, Cooked, Roasted. This is the right place!
It contains 207 kilocalories, 28.64 grams protein, 0 grams carbohydrate and 9.4 grams of total fat, per 100 grams.
28.6g proteins 9.4g fats 0g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 28.64 g |
Total lipid (fat) | 9.4 g |
Other | |
Ash | 1.05 g |
Energy | |
Energy | 207 kcal |
Water | 62.14 g |
Elements | |
Calcium, Ca | 23 mg |
Iron, Fe | 1.39 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 208 mg |
Potassium, K | 286 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 1.98 mg |
Copper, Cu | 0.044 mg |
Manganese, Mn | 0.021 mg |
Selenium, Se | 28.5 mcg |
Vitamins | |
Thiamin | 0.052 mg |
Riboflavin | 0.129 mg |
Niacin | 6.583 mg |
Pantothenic acid | 0.61 mg |
Vitamin B-6 | 0.46 mg |
Folate, total | 6 mcg |
Vitamin B-12 | 0.34 mcg |
Folate, food | 6 mcg |
Folate, DFE | 6 mcg DFE |
Cholesterol | 74 mg |
Fatty acids, total saturated | 2.65 g |
Fatty acids, total monounsaturated | 3.15 g |
Fatty acids, total polyunsaturated | 2.28 g |
Amino Acids | |
Tryptophan | 0.317 g |
Threonine | 1.252 g |
Isoleucine | 1.441 g |
Leucine | 2.231 g |
Lysine | 2.614 g |
Methionine | 0.807 g |
Cystine | 0.313 g |
Phenylalanine | 1.122 g |
Tyrosine | 1.091 g |
Valine | 1.494 g |
Arginine | 2.016 g |
Histidine | 0.864 g |
Alanine | 1.821 g |
Aspartic acid | 2.763 g |
Glutamic acid | 4.579 g |
Glycine | 1.692 g |
Proline | 1.319 g |
Serine | 1.265 g |
Sugars | |
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