Calories

You want to find out how many calories in Turkey hen, Young hen, Light meat, Meat and skin, Cooked, Roasted. This is the right place!

It contains 207 kilocalories, 28.64 grams protein, 0 grams carbohydrate and 9.4 grams of total fat, per 100 grams.

28.6g proteins 9.4g fats 0g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein28.64 g
Total lipid (fat)9.4 g
Other
Ash1.05 g
Energy
Energy207 kcal
Water62.14 g
Elements
Calcium, Ca23 mg
Iron, Fe1.39 mg
Magnesium, Mg26 mg
Phosphorus, P208 mg
Potassium, K286 mg
Sodium, Na58 mg
Zinc, Zn1.98 mg
Copper, Cu0.044 mg
Manganese, Mn0.021 mg
Selenium, Se28.5 mcg
Vitamins
Thiamin0.052 mg
Riboflavin0.129 mg
Niacin6.583 mg
Pantothenic acid0.61 mg
Vitamin B-60.46 mg
Folate, total6 mcg
Vitamin B-120.34 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol74 mg
Fatty acids, total saturated2.65 g
Fatty acids, total monounsaturated3.15 g
Fatty acids, total polyunsaturated2.28 g
Amino Acids
Tryptophan0.317 g
Threonine1.252 g
Isoleucine1.441 g
Leucine2.231 g
Lysine2.614 g
Methionine0.807 g
Cystine0.313 g
Phenylalanine1.122 g
Tyrosine1.091 g
Valine1.494 g
Arginine2.016 g
Histidine0.864 g
Alanine1.821 g
Aspartic acid2.763 g
Glutamic acid4.579 g
Glycine1.692 g
Proline1.319 g
Serine1.265 g
Sugars